161441 quinoa brown bowl vegetables Recipes

  • Quinoa and Brown Rice Bowl with Vegetables and Tahini
    grain brown rice, red quinoa, extra-virgin olive oil and
    14 More
    grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head broccoli, stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts
    17 ingredients
  • Quinoa and Spring Vegetable Pilaf
    quinoa, well rinsed, vegetable broth and
    8 More
    quinoa, well rinsed, vegetable broth, frozen petite peas, thawed, divided, chopped fresh mint leaves, divided, garlic clove, peeled, butter, leek (white and pale green parts only), halved, thinly sliced (about 1 cup), sliced shallots, fresh shiitake mushrooms, stemmed, thickly sliced, asparagus, trimmed , cut on diagonal into 1-inch pieces
    30 min, 10 ingredients
  • Quinoa, Carrot and Lentil Stew
    quinoa (125 ml), red lentil (125 ml) and
    10 More
    quinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)
    45 min, 12 ingredients
  • Quinoa Tomato Salad
    quinoa, red onion, vegetable stock, tomatoes and
    4 More
    quinoa, red onion, vegetable stock, tomatoes, red wine vinegar, olive oil, salt, black pepper , to taste
    25 min, 8 ingredients
  • Brown Rice and Vegetables
    brown rice, vegetable broth, chopped celery, chopped onion and
    2 More
    brown rice, vegetable broth, chopped celery, chopped onion, chopped carrot, olive oil
    40 min, 6 ingredients
  • Brown Rice and Black Bean Casserole
    brown rice, vegetable broth, olive oil, diced onion and
    10 More
    brown rice, vegetable broth, olive oil, diced onion, zucchini, thinly sliced, cooked skinless boneless chicken breast halves, chopped, sliced mushrooms, cumin, salt to taste, ground cayenne pepper to taste, black beans, drained, diced green chile peppers, drained, shredded carrots, shredded swiss cheese
    1 hour 50 min, 14 ingredients
  • Brown Rice and Mushrooms
    brown rice, vegetable stock, mushrooms, drained, olive oil and
    1 More
    brown rice, vegetable stock, mushrooms, drained, olive oil, rice vinegar
    55 min, 5 ingredients
  • Quinoa and Roasted Vegetables
    olive oil, butternut squash, peeled and cubed and
    10 More
    olive oil, butternut squash, peeled and cubed, tomatoes, cut into chunks, onions, cut into thin wedges, cooking oil or 1 tbsp olive oil, snipped fresh thyme or 1 tsp dried thyme, crushed, snipped fresh savory or 1/2 tsp dried savory, crushed, pepper, garlic cloves, with skin, quinoa, vegetable broth or 1 (14 1/2 oz) can reduced-sodium chicken broth, water
    55 min, 12 ingredients
  • Quinoa With Peppers and Beans
    uncooked quinoa, reduced-sodium vegetable broth and
    9 More
    uncooked quinoa, reduced-sodium vegetable broth, extra virgin olive oil, garlic cloves, finely chopped, chopped gingerroot, whole cumin seed, red bell peppers, diced, onion, chopped, black beans, rinsed and drained, reduced-sodium vegetable broth, chopped fresh cilantro
    40 min, 11 ingredients
  • Quinoa Pie With Butternut Squash
    extra virgin olive oil and
    10 More
    extra virgin olive oil, butternut squash (about 1.5 lbs), peeled , halved crosswise, and seeded, fresh sage leaves , plus 1 tsp finely chopped sage, onion , cut into a 1/4-inch dice (about 3/4 cup), garlic clove, minced, quinoa, low-sodium vegetable stock, parmesan cheese, finely grated, coarse salt, freshly ground pepper, vegetable oil cooking spray
    55 min, 11 ingredients
  • Quinoa Brown Rice Sushi
    sticky brown rice, quinoa and
    7 More
    sticky brown rice, quinoa, baked bean curd/tofu , cut into long thin strips, carrots cut into matchsticks, nori seaweed sheets, pickled cucumbers (low sodium), cut into matchsticks, avocados, peeled, pitted, and sliced, cilantro sprigs, for garnish, pickled ginger, for garnish
    9 ingredients
  • Quinoa Brown Bread
    all-purpose flour, whole wheat flour, quick-cooking oats and
    5 More
    all-purpose flour, whole wheat flour, quick-cooking oats, quinoa, cooked, baking soda, brown sugar, salt, low-fat buttermilk
    55 min, 8 ingredients
  • Curried Citrus Quinoa with Raisins and Toasted Almonds
    quinoa, low-sodium vegetable broth, water and
    10 More
    quinoa, low-sodium vegetable broth, water, fresh orange juice, fresh lemon juice, olive oil, dijon mustard, honey, curry powder, minced red onion, raisins, sea salt to taste, toasted sliced almonds
    30 min, 13 ingredients
  • Quinoa and Black Bean Chili
    uncooked quinoa, rinsed, water, vegetable oil and
    15 More
    uncooked quinoa, rinsed, water, vegetable oil, onion, chopped, garlic, chopped, chili powder, ground cumin, crushed tomatoes, black beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, zucchini, chopped, jalapeno pepper, seeded and minced, minced chipotle peppers in adobo sauce, dried oregano, salt and ground black pepper to taste, frozen corn, chopped fresh cilantro
    1 hour , 18 ingredients
  • Quinoa and 3 Cheese Stuffed Bell or Poblano Peppers
    bell peppers or 4 poblano chiles, cooked quinoa and
    11 More
    bell peppers or 4 poblano chiles, cooked quinoa, onion, chopped, vegetable oil, green chilies, quick-cooking oats, beef stock, cream cheese, mozzarella cheese, grated, monterey jack pepper cheese, grated, chili powder, salt, pepper
    45 min, 13 ingredients
  • Quinoa Risotto With Arugula and Parmesan
    olive oil, yellow onion, chopped, garlic clove, minced and
    8 More
    olive oil, yellow onion, chopped, garlic clove, minced, quinoa, well rinsed, vegetable stock or 2 1/4 cups broth, arugula, chopped, stemmed (rocket), carrot, peeled and finely shredded, fresh shiitake mushroom, thinly sliced, parmesan cheese, grated, salt, fresh ground black pepper
    30 min, 11 ingredients
  • Quinoa and Brown Rice Bowl with Vegetables and Tahini Quinoa and Brown Rice Bowl with Vegetables and Tahini
    grain brown rice, red quinoa, extra-virgin olive oil and
    14 More
    grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts
    1 hour 30 min, 17 ingredients
  • Quinoa and Spring Vegetable Pilaf Quinoa and Spring Vegetable Pilaf
    quinoa, well rinsed, vegetable broth and
    8 More
    quinoa, well rinsed, vegetable broth, frozen baby peas, thawed, divided, chopped fresh mint leaves, divided, garlic clove, peeled, butter, leek, halved, thinly sliced (white and pale green parts only), sliced shallot, fresh shiitake mushrooms, stemmed, thickly sliced, asparagus, trimmed , cut on diagonal into 1-inch pieces (14 oz. or so)
    40 min, 10 ingredients




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