550 quicker healthier fix Recipes

fresh broccoli, red onion, diced, raisins, mandarin orange, almonds, chopped, walnuts, chopped, rice wine vinegar, plain low-fat yogurt, agave syrup (or sugar)

butter, brown sugar (i use 3/4 cup & 3/4 cup sucanat), vanilla, eggs, flour (i use 1 cup white wheat & 3/4 cup whole wheat), rolled oats, baking soda, semi-sweet chocolate chips , use the best you can find, wheat germ, coconut (if you have it or like it), flax seed

low calorie bread, vanilla extract, egg substitute (i use egg beaters), fat free cream cheese, banana, sliced, cinnamon , to taste, spray butter , to taste, sugar free syrup

whole wheat flour, all-purpose flour, whole oats (no instant), honey, baking powder, sea salt (regular is okay too), skim milk, butter, melted, whole egg, beaten, egg white, beaten, sugar free real fruit preserves, whole oats, whole wheat flour, peanut butter (crunchy or creamy), butter, splenda sugar substitute (or sugar, if you like)

quaker oats, divided (quick or old fashioned, uncooked), all-purpose flour (add an additional 1 tbsp if using old fashioned oats), whole wheat flour (add an additional 1 tbsp if using old fashioned oats), granulated sugar, brown sugar, baking powder, salt (optional), skim milk, egg whites, lightly beaten, applesauce, vanilla, blueberries (if frozen , do not thaw)

ice cubes, roma (a coffee substitute ), cocoa powder, almond milk, honey, water

head cauliflower, cut into small florets, skim milk, wondra flour, shredded sharp cheddar cheese (i usually use a mix of whatever strongly flavored cheeses i have on hand and a sharp cheddar), nutritional yeast, raw cashews, ground finely (but not into a paste!), dijon mustard (any yellow mustard will work, add more to taste), garlic powder, cayenne powder (optional, doesn tsp make dish spicy but adds a nice depth ), salt and pepper, panko breadcrumbs (for topping ), shredded parmesan cheese (for topping )

mascarpone cheese, fat free cream cheese, softened, sugar, frozen light whipped dessert topping, thawed, freshly brewed espresso or 2/3 cup strong coffee, coffee liqueur , such as kahlua or 3 tbsp brewed strong coffee, fat-free sponge cakes, unsweetened cocoa powder

boneless skinless chicken breasts, honey, roasted salted almond, butter, cooking oil, salt, garlic powder

boneless skinless chicken breasts , cut into strips, kraft sun-dried tomato salad dressing, salt & pepper, cayenne pepper, chili powder, basil leaves, left whole, zucchini, skinned and cut into strips, rotel tomatoes, black beans, rinsed and drained, fresh tomatoes, diced, tomato paste, water

olive oil (use a very mild tasting oil the flavor is much better ), light mayonnaise , you ll see with the consistancy of the sauce ((or more), chopped garlic , if you like a strong garlic flavor ((or more), dijon mustard, fresh lemon juice, parsley, salt and pepper, to tast

all-purpose flour, white whole wheat flour (or additional all-purpose can be used), baking soda, baking powder, salt, ground cinnamon, white sugar, coconut oil (or vegetable oil), applesauce, eggs, vanilla extract, carrots, shredded (just 2 cups works too), flaked coconut, walnuts, chopped, crushed pineapple (i blend this slightly to further break it up)

milk, coconut oil (or butter), egg, beaten, vanilla extract, brown sugar, baking powder, salt, cinnamon (optional), nutmeg (optional), raisins (or nuts, also optional), oatmeal (rolled or quick oats, i use rolled)

quick-cooking oats, whole wheat pastry flour, whole wheat pastry flour, baking soda, salt, brown sugar, becel margarine (or something equal), low-fat buttermilk, vanilla, raisins

sugar, salt, cinnamon, ground cinnamon (optional), eggs , large omega-3, pumpkin (1 can libby s pure 100%), fat-free evaporated milk (1 can), evaporated milk

fresh chives, salt , to taste, pepper , to taste, white vinegar, eggs, whole-wheat english muffins, smoked salmon (4 oz), reduced-fat mayonnaise, garlic cloves, coarsely chopped, fresh lemon juice, grated lemon zest, salt , to taste, fresh ground pepper , to taste, water, warm, flat leaf parsley, finely chopped

yellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar

flour, baking powder, baking soda, salt, olive oil or 1/2 cup vegetable oil, vinegar, water, lemon juice (optional), sugar or 3 tbsp honey