188 quick with spinach and Recipes

orzo pasta, chicken bouillon cubes (for the orzo cooking liquid) or 2 vegetable bouillon cubes (for the orzo cooking liquid), oven-roasted deli chicken, fresh baby spinach (regular fresh spinach will work if you can tsp find baby), feta cheese, crumbled (i use the plain kind , but the flavored type works here too), tomato, diced (or substitute halved grape tomatoes, approx. 1 1/2 cups), kalamata olive, pitted (reserve a bit of the brine if you use good quality olives), olive oil, salt, reserved olive brine (optional), capers (optional), fresh ground pepper , to taste

frozen chopped spinach, thawed,drained and squeezed dry, green onions, chopped, eggs, lightly beaten, nonfat cottage cheese, feta cheese, crumbled or chopped, salt, black pepper, nutmeg, dried dill, sheets phyllo dough, thawed, butter-flavored cooking spray

chicken breasts, instant minced garlic, olive oil, spinach (frozen works great ), feta cheese, seasoned bread crumbs, butter (melted )

vegetable broth, diced tomatoes (do not drain), garlic, minced, cheese-filled egg tortellini, dry, frozen spinach, chopped (no need to thaw or drain), onion, chopped, red wine, dried oregano, dried basil, parmesan cheese, grated, fresh ground black pepper , to taste

refrigerated crescent rolls, black forest ham, roasted red peppers, drained and chopped, frozen chopped spinach, thawed and drained, grated cheddar cheese, eggs, milk, black pepper, hot pepper sauce (such as tabasco)

frozen chopped spinach, frozen okra, cut, white onion, chopped, salt, ground black pepper, coconut milk, i use light, water

frozen creamed spinach, thawed, artichoke quarters in water, drained well (the smaller artichokes work best), reduced-fat cream cheese, softened, garlic cloves, minced, salt, pepper, low fat mozzarella, shredded, parmesan cheese, shredded (please don tsp use the stuff in the green can)

cooked chicken breast, cubed, frozen chopped spinach, thawed, drained & squeezed of as much liquid as possible, knorr vegetable soup mix, mayonnaise (hellman s or best foods)

olive oil, chopped onion (about 1 medium), garlic cloves, minced, sliced portobello mushrooms , cut into fourths, fresh thyme leaves, salt, divided, pepper, divided, cornstarch, vegetable broth, dry sherry or dry white wine, worcestershire sauce, water, quick-cooking polenta (such as buitoni), baby spinach (about 4 cups), grated fresh parmesan cheese, yogurt-based spread (such as brummel and brown)

portobello mushroom caps (about 1 1/2 lb), reduced-fat milk, all-purpose flour, coarsely chopped carrot, coarsely chopped onion, garlic cloves, minced, salt, fresh spinach (about 10 cups), cooked quick-cooking pearl barley, grated gruyere cheese, divided, freshly ground black pepper, ground nutmeg, fresh whole wheat breadcrumbs

portobello mushroom caps (about 1 1/2 lb), reduced-fat milk, all-purpose flour, coarsely chopped carrot, coarsely chopped onion, garlic cloves, minced, salt, fresh spinach leaves (about 10 cups), cooked quick-cooking pearl barley, grated gruyere cheese, divided, freshly ground pepper, ground nutmeg, fresh whole-wheat breadcrumbs

pillsbury pizza dough (sold in tubes in refrigerator section with biscuits and ready to bake cookies), ground beef, onion powder , to taste, garlic powder , to taste, black pepper , to taste, frozen spinach, thawed, shredded mozzarella cheese or 1 cup cheddar cheese, tomato sauce (i recommend classico brand)

olive oil, fully cooked italian sausage, sliced 1/4 in. thick, garlic cloves, thinly sliced, dry white wine, low sodium chicken broth, ditalini (about 1 cup) or 4 oz other soup pasta (about 1 cup), cannellini or 1 (15 1/2 oz) can other white beans, rinsed, pepper, spinach, thick stems removed, parmesan cheese, grated (about 1/4 cup)

sliced sirloin steak, (about 2, sliced into thin slices), green bell pepper, sliced, onion, sliced, garlic, minced, tomato, seeded and cut into bite size pieces, fresh spinach, salt and cracked black pepper to taste, olive oil, divided, butter, sliced mushrooms, soy sauce

olive oil, garlic, minced, shallots, minced, baby spinach, kosher salt and freshly ground black pepper

eggs, half-and-half, mayonnaise, flour, minced onions, salt and garlic powder, shredded swiss or sharp cheddar cheese, frozen chopped spinach, premade piecrust

eggs, half-and-half, real mayonnaise, flour, minced onions, salt and garlic powder, shredded swiss or sharp cheddar cheese, frozen chopped spinach, unbaked pie shell

bacon( crumbled , you can buy these cooked and crumbled at the store---get it, so good), shredded mozarella cheese, butter, melted, eggs, beaten, chopped onion, salt, all-purpose flour, milk, spinach chooped, chooped cilantro/parsley