Quick Quiche Recipe

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Quick Quiche
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Hand whip eggs, half-and-half, mayonnaise, and flour in a medium mixing bowl. Add remaining ingredients. Pour into an unbaked 9-inch, deep pie crust. Bake for 45 minutes to 1 hour or until the top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.54 Kcal (1313 kJ)
Calories from fat 239.5 Kcal
% Daily Value*
Total Fat 26.61g 41%
Cholesterol 137.25mg 46%
Sodium 384.54mg 16%
Potassium 443.29mg 9%
Total Carbs 15.65g 5%
Sugars 2.37g 9%
Dietary Fiber 2.89g 12%
Protein 8.55g 17%
Vitamin C 15.4mg 26%
Vitamin A 0.5mg 16%
Iron 2.7mg 15%
Calcium 151.9mg 15%
Amount Per 100 g
Calories 150.92 Kcal (632 kJ)
Calories from fat 115.28 Kcal
% Daily Value*
Total Fat 12.81g 41%
Cholesterol 66.07mg 46%
Sodium 185.1mg 16%
Potassium 213.38mg 9%
Total Carbs 7.53g 5%
Sugars 1.14g 9%
Dietary Fiber 1.39g 12%
Protein 4.11g 17%
Vitamin C 7.4mg 26%
Vitamin A 0.2mg 16%
Iron 1.3mg 15%
Calcium 73.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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