Spinach and Barley-Stuffed Portobellos Recipe

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Spinach and Barley-Stuffed Portobellos
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Remove brown gills from undersides of mushrooms using a spoon; discard gills.
  3. Combine milk and flour, stirring with a whisk until blended.
  4. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add carrot and next 3 ingredients; sauté 5 minutes. Add spinach; sauté 4 minutes or until spinach wilts.
  5. Stir in flour mixture; bring to a boil. Reduce heat; simmer 1 to 2 minutes or until thick. Stir in cooked barley, 1/2 cup cheese, pepper, and nutmeg; cook 1 minute or until cheese melts.
  6. Coat reserved mushroom caps with cooking spray; place on a broiler pan. Broil 5 minutes or until tender. Fill each cap with about 1/2 cup spinach-barley mixture, pressing firmly to pack. Broil 3 1/2 minutes.
  7. Combine breadcrumbs and 1/2 cup cheese; sprinkle evenly on top of each mushroom. Broil 1 1/2 minutes or until cheese melts.
  8. Carbo rating: 19
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.31 Kcal (705 kJ)
Calories from fat 22.2 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 7.39mg 2%
Sodium 390.79mg 16%
Potassium 465.6mg 10%
Total Carbs 28.92g 10%
Sugars 4.74g 19%
Dietary Fiber 4.95g 20%
Protein 8.48g 17%
Vitamin C 16.9mg 28%
Vitamin A 0.1mg 4%
Iron 83mg 461%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 62.02 Kcal (260 kJ)
Calories from fat 8.18 Kcal
% Daily Value*
Total Fat 0.91g 4%
Cholesterol 2.72mg 2%
Sodium 144mg 16%
Potassium 171.56mg 10%
Total Carbs 10.65g 10%
Sugars 1.75g 19%
Dietary Fiber 1.83g 20%
Protein 3.12g 17%
Vitamin C 6.2mg 28%
Iron 30.6mg 461%
Calcium 61mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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