129926 quick warm avocado bean salad superfood Recipes

warm home-cooked beans , or canned beans such as cannellini, minced onions or scallions, garlic, pureed and then mashed with 1/4 tsp salt, good olive oil or salad oil, herbs, such as fresh or dried thyme, oregano, and sage, salt and freshly ground pepper, elements , such as 1 or a combination of: strips of red or green bell pepper or pimiento; hard-boiled eggs; rounds of red onion; sardines, tuna, and/or salami; spinach leaves or salad greens

avocados, peeled and cut in chunks, tomatoes, halved, red onion, large, minced (about 2/3 cup), cilantro, fresh, finely chopped, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, black beans, rinsed and drained, olive oil, limes , juice of (i prefer to use 3 small key but either will work), salt & freshly ground black pepper, to taste

navy beans, rinsed and drained, red beans, rinsed and drained, black beans, rinsed and drained, stalks celery, sliced (1 cup), thinkly sliced green onion, vinegar (i like rice ), molasses, salad oil (or equiv. bacon drippings), dijon-style mustard, pepper, flat leaf parsley, bacon

vegetable oil, onion, finely chopped, garlic cloves, minced, gound cumin, ground cinnamon, salt, freshly ground black pepper, diced tomatoes, diced green chiles, tahini, chopped dark chocolate, chopped cilantro, rotisserie chicken, divided into 6 pieces, warmed, avocado, pitted and sliced, tomato, diced

avocado or 1/4 cup extra-virgin olive oil, fresh lemon juice, fine grain pink himalayan or grey sea salt, sliced shallots, salad, sliced carrots , cut 1/4-inch thick on deep bias, sprouted white beans, scant 1/4 cup chopped fresh dill, date sugar, sliced or slivered raw almonds

whole kernel corn, drained, black beans, rinsed and drained, sweet red pepper, chopped, tomato, seeded and chopped, green onions, chopped, chopped red onion, jalapeno pepper, seeded and finely chopped , optional, garlic clove, minced, italian salad dressing, minced fresh cilantro, lime or lemon juice, hot pepper sauce, chili powder

thick-sliced lean bacon or 1 oz thick-sliced pancetta, cut into 1/4 dice, onions, halved and thinly sliced lengthwise, bay leaves, balsamic vinegar, water (or reserved bean cooking liquid), drained and cooked beans or 3 cups drained and cooked lentils, or canned beans rinsed well and drained, kosher salt, freshly ground black pepper, fresh flat-leaf parsley

tuna steak, skinned and cubed ,can be fresh or defrosted, olive oil, garlic, crushed, red onion, thinly sliced, red kidney beans, washed and drained, tomatoes, chopped, cucumber, chopped, olive oil, chopped fresh parsley, chopped fresh basil, vinegar, salt , to taste, pepper , to taste, green salad leaves, to garnish

hass avocado, grape tomatoes, about 10, halved, crumbled feta cheese (i use an herbed 1), black olives, halved, canned black beans, rinsed and drained, crabmeat (or however much you like), extra virgin olive oil , to taste, pepper , to taste

black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, fresh or frozen corn, thawed, green pepper, chopped, sweet red pepper, chopped, chopped red onion, jalapeno pepper, seeded and chopped, canola oil, red wine vinegar, balsamic vinegar, ground cumin, chili powder, sugar, dried oregano, lime juice

olive oil, garlic cloves, crushed (used to flavor pan), sliced mushrooms, cooked chicken breast, cubed, sliced roasted red pepper , from jar, sliced green onion, frozen cut green beans, thawed, cannellini or 1 (15 1/2 oz) can navy beans, drained and rinsed, red wine vinegar, prepared pesto sauce, romaine lettuce , torn into small pieces

avocado, halved, seeded and peeled, sour cream, lemon juice, celery salt, hot pepper sauce, milk, torn fresh spinach, garbanzo beans, chilled and drained, tomatoes, halved, cucumber, thinly sliced, cauliflower , in small flowerets, sliced fresh mushrooms, red onion, thinly sliced, coarsely chopped walnuts, hard-boiled eggs

avocado, chopped, black beans, roma tomato, chopped, fresh corn, lime juice, cilantro, chopped, extra virgin olive oil, jalapeno, diced, salt, pepper

dried black beans, olive oil, fresh lime juice, salt, garlic, minced, chopped cilantro, navel oranges, ripe but firm avocados

garlic clove, salt , plus, salt, limes (about 3 tbsp), kosher salt, chili powder, extra virgin olive oil, fresh corn kernels (from about 2 ears ), orange bell pepper, diced, red onion, finely chopped (about 1/4 cup), extra virgin olive oil, black beans, drained and rinsed, kosher salt, fresh ground black pepper, tomatoes, halved, hass avocado, halved, seeded and diced, cilantro leaves and stems, chopped

black beans, rinsed and drained, ears fresh cooked corn , kernels cut off the cob (or 1 can corn), red bell peppers, diced, mangoes, chopped, garlic cloves, minced, minced shallots , from 1 medium shallot, salt, cayenne pepper, sugar, extra virgin olive oil, lime zest, fresh lime juice, chopped fresh cilantro, hass avocadoes, chopped, quinoa, cooked

pinto beans, rinsed and drained, green onions, finely chopped, tomato paste, water, monterey jack cheese, shredded, mild salsa or 1 cup salsa, avocados, cut in half, pitted and peeled, chopped fresh cilantro, chopped red onions, fresh lime juice, salt, sour cream, tortilla chips

boneless, skinless chicken breasts, sesame oil, peanut oil, juice of 1/2 lemon, soy sauce, freshly grated ginger, cornstarch, extra virgin olive oil, fresh lemon juice, salt, freshly ground pepper, watercress, stems removed, leaves washed and well dried, ripe avocados, halved, seeded, and peeled, peanut oil for frying