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Avocado and Black Bean Salad - Tyler Florence Recipe

Avocado and Black Bean Salad - Tyler Florence Recipe

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Avocado and Black Bean Salad - Tyler Florence

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Ingredients:

Serving

1 small garlic clove
1 pinch salt , plus
2 tsp salt
1 1/2 limes (about 3 tbsp)
2 tsp kosher salt
1/4 tsp chili powder
1/4 cup extra virgin olive oil
1 cup fresh corn kernels (from about 2 ears )
1 orange bell pepper, diced
1/2 small red onion, finely chopped (about 1/4 cup)
1 tbsp extra virgin olive oil
1 (15 oz) can black beans, drained and rinsed
kosher salt
fresh ground black pepper
1 cup cherry tomatoes, halved
1 small hass avocado, halved, seeded and diced
1/4 cup cilantro leaves and stems, chopped

Directions:

Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.13 Kcal (1043 kJ)
Calories from fat	170.57 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Sodium	2254.89mg	94%
Potassium	326.72mg	7%
Total Carbs	17.43g	6%
Sugars	2.92g	12%
Dietary Fiber	3.18g	13%
Protein	3.63g	7%
Vitamin C	9.6mg	16%
Iron	0.5mg	3%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	198.72 Kcal (832 kJ)
Calories from fat	136.06 Kcal
		% Daily Value*
Total Fat	15.12g	29%
Sodium	1798.64mg	94%
Potassium	260.61mg	7%
Total Carbs	13.9g	6%
Sugars	2.33g	12%
Dietary Fiber	2.53g	13%
Protein	2.89g	7%
Vitamin C	7.6mg	16%
Iron	0.4mg	3%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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