All-Season Bean Salad Recipe

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

3 cups of warm home-cooked beans
3 tbsp finely minced onions or scallions
1 large clove of garlic, pureed and then mashed with 1/4 tsp salt
2 tbsp or so good olive oil
herbs, such as fresh or dried thyme , oregano , and sage
salt and freshly ground pepper
additional elements , such as 1 or a combination of: strips of red or green bell pepper or pimiento; hard-boiled eggs; rounds of red onion; sardines, tuna, and/or salami; spinach leaves or salad greens

Directions:

Flavoring the beans. Toss the warm beans in a big bowl with the onions or scallions, garlic, several tablespoons of oil, herbs, salt, and pepper to taste. Let stand 30 minutes, tossing several times, and correcting the seasoning.
Serving. Build an elaborate composition with eggs, sardines, and so forth, or use a simple decoration of spinach leaves, strips of red pepper or pimiento, and onion rings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.5 Kcal (1003 kJ)
Calories from fat	98.94 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	6.33mg	2%
Sodium	534.05mg	22%
Potassium	460.64mg	10%
Total Carbs	28.32g	9%
Sugars	0.2g	1%
Dietary Fiber	7.69g	31%
Protein	7.65g	15%
Vitamin C	1.7mg	3%
Iron	2.5mg	14%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	175.74 Kcal (736 kJ)
Calories from fat	72.6 Kcal
		% Daily Value*
Total Fat	8.07g	17%
Cholesterol	4.64mg	2%
Sodium	391.87mg	22%
Potassium	338mg	10%
Total Carbs	20.78g	9%
Sugars	0.15g	1%
Dietary Fiber	5.64g	31%
Protein	5.61g	15%
Vitamin C	1.2mg	3%
Iron	1.9mg	14%
Calcium	57.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.