92070 quick vegetable carb Recipes

vegetable oil, onions, chopped, garlic, minced, stewed tomatoes, chicken stock, tomato paste, pepper

vegetable oil, shallots, minced, gingerroot, minced, thai green curry paste, chicken broth, sliced cooked chicken or 2 cups cooked beef or 2 cups cooked pork, coconut milk, sliced bamboo shoots, drained, salt, shredded basil leaves, lime wedge

vegetable oil, boneless skinless chicken breast halves, hot italian sausage, cut in 1/2 inch slices, carrots, sliced thinly, onion, sliced thinly, garlic, minced, dry red wine, bay leaf, dried thyme, pepper, pork and beans in tomato sauce, chopped parsley

vegetable oil, boneless skinless chicken breast halves, sliced mushrooms, condensed cream of mushroom soup, water, dijon mustard, ground black pepper, chopped fresh parsley (or basil)

vegetable oil, bakers unsweetened chocolate, water, granulated sugar, egg, all-purpose flour, salt, baking soda, semi-sweet chocolate, divided, chopped nuts

vegetable broth, diced tomatoes (do not drain), garlic, minced, cheese-filled egg tortellini, dry, frozen spinach, chopped (no need to thaw or drain), onion, chopped, red wine, dried oregano, dried basil, parmesan cheese, grated, fresh ground black pepper , to taste

vegetable oil, boneless pork chops or 1 lb pork tenderloin, cut into small cubes, cornmeal , to taste, ground cumin, chopped green onion, canned chicken broth , to taste, canned diced green chiles, chopped fresh cilantro

vegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

vegetable oil, deli ham, white onions, dark red kidney beans , do not drain, bay leaf, seasoning salt, black pepper, worcestershire sauce, ground thyme, garlic salt, cayenne pepper, cooked white rice

vegetable oil (optional), ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, tomato sauce, diced tomatoes and green chilies, cayenne pepper, chili powder, crushed oregano leaves, salt, pepper, sugar (or less to taste), red chili beans (undrained ), kidney beans (drained )

vegetable oil, garlic cloves, finely chopped, onions, finely chopped, green bell pepper, cut into 1/4-inch dice, streaky bacon , cut crosswise into 1/2-inch wide strips, lean ground beef, chili powder, cayenne pepper, ground cumin, crushed tomatoes, kidney beans, drained, tomato paste, brown sugar, dried oregano leaves, salt, fresh ground black pepper, sharp cheddar cheese , coarsely shrededed (1 cup), red onion, finely chopped (for garnish ), sour cream, for garnish

vegetable oil, beef , cut into bite-sized cubes, white flour, salt, pepper, garlic cloves, minced, onion, chopped, water, beef broth, onion soup mix, cream of mushroom soup, worcestershire sauce, uncooked egg noodles, frozen peas, sour cream

vegetable oil, fully cooked smoked sausage (such as kielbasa), cut into 3-inch lengths, then halved lengthwise, chopped onions, caraway seeds, bay leaf, purchased sauerkraut, drained, dry white wine

vegetable oil, chorizo , cut into 1/2 inch slices on the diagonal, onion, chopped, red bell pepper, chopped, garlic, chopped, pimenton or paprika, short- or medium-grain rice, saffron threads, bay leaves, chicken stock, roast chicken (meat from 3-lb chicken skinned, deboned, and torn into chunks), frozen peas, tomato, chopped, coarse salt and freshly ground black pepper to taste

vegetable oil, sliced celery, chopped onion, chopped green pepper, cubed cooked ham, garlic powder , to taste, black pepper , to taste, cooked rice, soy sauce

vegetable oil, ground turkey, low-sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup, water, paprika, black pepper, instant brown rice, uncooked, broccoli florets (fresh or frozen )