92 quick super Recipes

chicken broth, divided, extra virgin olive oil, boneless skinless chicken breast halves, salt, fresh ground black pepper, crushed red pepper flakes, red onion, thinly sliced, garlic cloves, minced, quick-cooking polenta, mascarpone cheese, grated parmigiano-reggiano cheese, yellow grape tomatoes, red grape tomatoes, fresh basil leaves, chopped

fresh ricotta cheese , wrapped in cheesecloth and hung overnight in refrigerator, frozen spinach , defrosted and water squeezed out, eggs, grated parmigiano-reggiano, plus more for sprinkling, grates fresh nutmeg, kosher salt, all-purpose flour, plus more for the outside of the gnocchi, semolina , for holding the gnocchi, super-ripe plum tomatoes, extra-virgin olive oil, onion, finely diced, kosher salt, crushed red pepper flakes, garlic , smashed and finely chopped, basil leaves , cut into a chiffonade, grated parmigiano-reggiano, for garnish, special equipment : disposable pastry bag

lean ground beef, chili powder, ground cumin, diced tomatoes with green pepper and onion, red beans, tomato sauce, toppings: shredded cheddar cheese , sliced green onions, diced tomatoes

tortilla chips, salsa, shredded monterey jack cheese or 1 1/4 cups cheddar cheese

diced tomatoes with sweet onions, green chilies, serrano pepper (chopped fine ), lime juice, chopped fresh cilantro, salt, black pepper, cumin, chopped garlic (can be bought in jars), canned white corn or 1 cup canned black beans (or 1/2 cup of each) (optional)

self-raising flour, salt, caster sugar (aka superfine sugar), vanilla essence, butter, softened (4oz), eggs, milk

flour tortillas, cream cheese, softened, ranch dressing mix, splenda quick packs or 2 tsp sugar, deli turkey or 1 (10 oz) package deli ham or 1 (10 oz) package deli roast beef

nonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped

sour cream, garlic powder (to taste), worcestershire sauce (to taste)

ground sirloin, low fat refried beans, taco seasoning, low-fat sour cream, condensed tomato soup, rotel, cheddar cheese, guacamole (optional)

olive oil, onion, sliced, garlic, crushed, beef, mushrooms, tomato paste, red wine or 1/2 cup white wine, light sour cream, chopped fresh parsley, paprika, minute beef ramen noodles

tubetti pasta , or other small pasta shape, extra-virgin olive oil, chicken stock, pancetta, cut into 3 pieces, garlic cloves, each cut in 1/2 lengthwise, chopped yellow onions (2 small onions), diced celery (2 medium stalks ), diced carrots (2 to 3 medium carrots), chopped rosemary or thyme leaves, cannellini beans, drained and rinsed, diced tomatoes, diced zucchini (green/yellow) (5 small zucchini), diced, peeled russet potatoes (1 large russet), salt and freshly ground black pepper, freshly grated parmesan

tomatoes, seeded and chopped (about 2 cups), shredded fresh basil or 1 tbsp dried basil, balsamic vinegar or red wine vinegar, salt, freshly ground black pepper, tuna steaks, black olives (optional)

all-purpose flour, water , lukewarm, yeast, salt, vegetable oil (both work fine) or 2 tbsp margarine, melted (both work fine)

chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste

potatoes, feta cheese , packed in brine, butter, salt, pepper