Super Quick Minestrone Recipe

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Super Quick Minestrone
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook according to package directions until al dente. Drain and transfer the pasta to a baking sheet. Toss the pasta with a little olive oil to prevent sticking.
  2. In a large saucepan over medium heat, warm the chicken stock.
  3. In another large saucepan over high heat, heat 1/4 cup oil. When the oil is hot but not smoking, add the pancetta and cook until it begins to brown, 3 to 4 minutes, turning occasionally. Add the garlic and cook until it begins to brown, about 1 minute, stirring occasionally. Lower the heat to medium and add the onions, celery, and carrots.
  4. Cook until the vegetables are soft, 8 to 10 minutes, stirring occasionally to prevent browning. Add the chopped herbs. Raise the heat to high. Add the beans, tomatoes, zucchini, and potatoes. Add the chicken stock and bring to a boil. Then bring it down to a simmer and cook until the potatoes are tender, 12 to 15 minutes, skimming any foam off the top of the soup. Season generously with pepper. Add salt, to taste. Just a few minutes before serving, add the cooked tubetti pasta. Serve warm with Parmesan and olive oil passed at the table.
  5. Cooking notes: Add the cooked pasta just before serving. If it sits in the soup too long, it develops a flabby texture. Tubetti (little hollow tubes) are the classic pasta for minestrone, but you could substitute another small shape of pasta.
  6. Recipe courtesy Michael Chiarello
  7. Recipe Summary
  8. Difficulty: Easy
  9. Prep Time: 30 minutes
  10. Cook Time: 40 minutes
  11. Yield: 8 to 10 servings
  12. User Rating: 5 Stars
  13. Mel's notes: I used six cans of chicken broth, not six cups. Could have used more beans. I also used 8 oz of pasta and four cups of potatoes. I didn't have pancetta, so I used about a 1/3lb of bacon. Great soup! But it takes a lot of prep time.
  14. September 2, 2006
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.4 Kcal (1111 kJ)
Calories from fat 107.85 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 27.74mg 9%
Sodium 724.11mg 30%
Potassium 646.38mg 14%
Total Carbs 24.8g 8%
Sugars 5.72g 23%
Dietary Fiber 2.49g 10%
Protein 15.54g 31%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 187.2mg 19%
Amount Per 100 g
Calories 83.75 Kcal (351 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 18%
Cholesterol 8.75mg 9%
Sodium 228.5mg 30%
Potassium 203.97mg 14%
Total Carbs 7.82g 8%
Sugars 1.8g 23%
Dietary Fiber 0.79g 10%
Protein 4.9g 31%
Vitamin C 2.7mg 14%
Vitamin A 0.1mg 8%
Iron 0.4mg 7%
Calcium 59.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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