93342 quick stir vegetables flair Recipes

vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt

frozen green peas, thawed and drained, or any other, quick-cooking vegetable (1 cup), minced onion, sliced fresh mushrooms (about 2 oz), dry white wine (regular or nonalcoholic), crushed garlic or 1/4 tsp garlic powder, snipped fresh parsley, dried basil, crumbled, pepper, uncooked couscous

vegetable oil, chopped onion, garlic cloves, minced, vegetable broth, cubed peeled butternut squash, cubed peeled baking potato, cut green beans (about 1/4 lb), diced carrot, dried oregano, freshly ground black pepper, salt, chopped kale, uncooked orzo (rice-shaped pasta), cannellini beans or other white beans, rinsed and drained, grated fresh parmesan cheese, http://find.myrecipes.com/recipes/recipefinder.dyn action =displayrecipe&recipe_id=549834

vegetable oil, chopped onion, garlic cloves, minced, vegetable broth, cubed peeled butternut squash, cubed peeled baking potato, cut green beans (about 1/4 lb), diced carrot, dried oregano, freshly ground black pepper, salt, chopped kale, uncooked orzo (rice-shaped pasta), cannellini beans or other white beans, rinsed and drained, grated fresh parmesan cheese

vegetable oil, onion, chopped, black beans, undrained, stewed tomatoes, dried oregano, garlic powder, uncooked instant brown rice

vegetable oil, carrots, diced, stalks celery, diced, yellow onion, diced, garlic, chopped, smoked sausage, sliced, kidney beans, rinsed and drained, cannellini beans, rinsed and drained, diced tomatoes, drained, bay leaves, dried thyme, salt, ground black pepper, chopped fresh parsley (optional)

vegetable stock, water, garlic, coarsely chopped, korean soy bean paste (doenjang), green onions, chopped, zucchini, halved and cut into 1/2-inch slices, firm tofu, drained and cubed, jalapeno pepper, sliced

vegetable oil, divided, green bell pepper, sliced, red bell pepper, sliced, shrimp - peeled and deveined, chopped onion, taco seasoning mix, water , or as needed, flour tortillas, warmed

vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, uncooked instant brown rice, fresh or frozen broccoli flowerets

vegetable oil, mustard seed, asafoetida powder, onion, thinly sliced, garlic, peeled and sliced, cumin seed, ground turmeric, tomato, chopped, frozen sliced okra, chili powder, amchoor, salt to taste

vegetable oil, onion, chopped, red bell pepper, cut into 1/4-inch dice, green bell pepper, cut into 1/4-inch dice, chili powder, unsweetened cocoa powder, salt, cinnamon, black pepper, ground beef chuck (preferably 80% lean), whole tomatoes including juice, chopped, molasses, sour cream

vegetable oil, onion, sliced, red or yellow bell pepper, thinly sliced, ground cumin, paprika, cayenne pepper, garlic powder, dried oregano, crumbled, dried thyme, crumbled, canned chicken broth, boneless chicken breast halves, skinned , cut into strips, warm flour tortillas, tomato, chopped, avocado, peeled, chopped, purchased salsa

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

vegetable cooking spray, chopped onion, garlic, minced, frozen mixed vegetables, no-salt-added kidney beans, drained, diced tomatoes and green chiles, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, brown sugar, nonfat sour cream alternative (optional)

vegetable cooking spray, vegetable oil, chopped onion, chopped canadian bacon, reduced-sodium, reduced-fat tomato soup, water, instant rice, uncooked, pepper, hot sauce, salt

quick-cooking barley, cornstarch, water, soy sauce, garlic clove, minced, vegetable oil, carrots, thinly sliced, cut fresh green beans (2-inch pieces), green onions, sliced, unsalted cashews , optional

vegetable oil, onion , halved lengthwise and thinly sliced, green bell pepper, thinly sliced (optional), garlic, chopped, curry powder, paprika, ground black pepper, ground ginger, cayenne pepper , or to taste, water , or as needed, skinless, boneless chicken breast halves, cut into cubes, mango nectar, tomato paste, white vinegar

vegetable oil, fully cooked smoked sausage (such as kielbasa), cut into 3-inch lengths, then halved lengthwise, chopped onions, caraway seeds, bay leaf, purchased sauerkraut, drained, dry white wine