17 quick spinach feta Recipes

chicken breasts, instant minced garlic, olive oil, spinach (frozen works great ), feta cheese, seasoned bread crumbs, butter (melted )

whole-wheat pasta, onion, sliced, extra-virgin olive oil, tomatoes, drained, frozen spinach, salt & freshly ground pepper to taste, crumbled feta cheese

frozen chopped spinach, thawed,drained and squeezed dry, green onions, chopped, eggs, lightly beaten, nonfat cottage cheese, feta cheese, crumbled or chopped, salt, black pepper, nutmeg, dried dill, sheets phyllo dough, thawed, butter-flavored cooking spray

olive oil, garlic, minced, frozen chopped spinach, thawed and squeezed dry ., salt and pepper, grated parmesan cheese, i use fresh grated, refrigerated pizza dough, mozzarella cheese (i use either feta cheese crumbled or a combination of mozzarella and feta)

whole wheat penne pasta, extra virgin olive oil, butter, beef rib eye steak, butter, minced garlic, chopped shallots, soy sauce, sun-dried tomato pesto, sliced black olives, chopped fresh spinach, basil, chopped parsley, crumbled feta cheese, sunflower kernels

quick-cooking rice, water, garlic clove (grated ), lemon , zest of, marinated artichoke hearts, fresh spinach, chopped, chives (chopped ), lemon , juice of, dried oregano, salt , to taste, feta cheese, crumbled, kalamata olive (stoned and chopped )

sun-dried tomato, frozen chopped spinach, thawed and drained, chopped onion, crumbled feta cheese, ground turkey, quick oats or 1 cup old fashioned oats, uncooked, garlic powder, dried oregano, salt (optional), ground black pepper, nonfat milk

spinach, water, alfalfa sprout, garlic, minced, feta cheese, crumbled, dijon mustard, sunflower seeds, salt, olive oil, black pepper, freshly ground, lemon juice

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

water, quick-cooking polenta, butter or 3 tbsp olive oil, salt, black pepper, ground, feta cheese, crumbled, spinach, washed , spun dry and coarsely chopped

balsamic vinegar, garlic clove, crushed, eggplant , cut crosswise into 1/4-inch-thick slices, pepper, salt, quick-and-easy pizza crusts, olive oil, chopped plum tomato (about 8 tomatoes), crumbled feta cheese with basil and tomato, chopped fresh or 1 tsp dried oregano, sliced spinach leaves, balsamic vinegar

olive oil, garlic cloves, sliced, fresh spinach (about 4 oz), uncooked quick-cooking barley, diced tomatoes, undrained, organic vegetable broth (such as swanson certified organic), salt, chopped fresh mint, sliced green onions, crumbled feta cheese

quick-cooking brown rice, water, garlic (grated ), zest of 1 lemon, artichoke hearts, chopped fresh spinach, chives (chopped ), juice of 1/2 lemon, dried oregano, salt , to taste, crumbled feta cheese, kalamata olives (stoned and chopped )

lamb, ground, hamburger, eggs, milk, quick oats, oil, onion, finely diced, garlic cloves, minced, fresh parsley, minced, salt, cumin, pepper, fresh spinach, chopped or 2 (10 oz) boxes frozen spinach, chopped, thawed, egg, beaten, feta cheese, crumbled, black greek olive, pitted, coarsely chopped, ketchup, cinnamon, parmesan cheese, tabasco sauce (optional)

oil, for greasing dish, chopped spinach, thawed and drained, crumbled feta, seeded and finely chopped red jalapeno, yogurt, cold milk, quick-cooking grits, onion, diced, ground turkey, eggs, worcestershire sauce, chopped parsley leaves, chicken stock, kosher salt, cracked black pepper, tomato sauce