27550 quick spicy carb Recipes

low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds

ground beef, onion, chopped, chili beans or 1 can hot (for a spicy version), stewed tomatoes, chili powder or 2 cans rotel tomatoes (or 1 of each), salt and pepper, diced green chilis (for a spicy version) (optional)

refrigerated dinner rolls, at room temperature, cornmeal for rolling, spicy italian sausage , removed from its casing, olive oil, for sauteing , if necessary, onion, finely chopped, yellow bell pepper, cored and seeded, cut into small dice, red bell pepper, cored and seeded, cut into small dice, garlic cloves, minced, grated mozzarella cheese, grated parmesan cheese, minced fresh parsley (optional), olive oil, for brushing, your favorite marinara-style pasta sauce

chicken broth, salt, quick-cooking grits, margarine, green onions, chopped, green bell pepper, diced, garlic, minced, peeled and deveined small shrimp, shredded monterey jack cheese, shredded sharp cheddar cheese, diced tomatoes and green chilies, black pepper, shredded sharp cheddar cheese

spice cake mix, quick cooking oats, eggs, vegetable oil, raisins

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

quick-cooking oats, low-carbohydrate baking mix (i.e. -- atkins baking mix), splenda sugar blend for baking (granulated), baking powder, salt, eggs, heavy cream, water, butter, melted, grated lemon peel, vanilla extract, blueberries (if using frozen do not thaw before adding to the batter), quick-cooking oats, splenda brown sugar blend, butter, softened

spicy turkey sausage (uncooked, and in casings ), onions, very thinly sliced, sliced mushrooms, cooking wine, fresh tarragon leaves, chopped, butter, olive oil, salt and pepper

white chicken meat packed in water, margarine, buffalo wing sauce, monterey jack pepper cheese, shredded, low-fat low-carb whole wheat tortillas

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

pork , boneless loin, cut into 1-inch cubes, onion, coarsely chopped, pepper, green , bell, coarsely chopped, garlic, minced, oil , vegetable, flour , all-purpose, tomatoes, crushed , 2 cans, beans , red kidney, 16-oz can, tomato sauce , 8-oz can, chili powder, cumin, ground, salt, pepper, black, cheese , cheddar, shredded, (6 oz), tortilla , whole-wheat, low carb, optional

ground turkey breast or 1 1/2 lbs 96% extra lean ground beef, quick-cooking oats, egg whites, chopped onion, crushed fresh garlic, dried oregano, beef bouillon granules, ground black pepper, salt-free tomato sauce, honey, spicy mustard, chili powder, tabasco sauce , pepper sause

fusilli, cubed cooked chicken, chopped cucumber, chopped yellow bell peppers or 1 cup red bell pepper, chopped tomato, spicy vegetable juice (spicy v-8), fresh squeezed lemon juice, fresh ground pepper, salt, garlic cloves, minced

bulk breakfast sausage, chopped onion, chopped celery, diced red potatoes, chicken broth, salt and ground black pepper to taste, whole kernel corn, cream-style corn, evaporated milk, paprika, cayenne pepper , or to taste

chunk light tuna in water, drained, light sour cream, barbeque sauce (such as sweet baby ray s sweet n spicy), chopped dill pickle, chopped celery, flour tortillas, sweet corn relish (such as h-e-b relish that corn)

all-purpose flour, quick-cooking oats or old-fashioned rolled oats, baking soda, nutmeg, cinnamon, ground allspice, salt, light brown sugar, margarine, softened, egg, low-fat (1%) milk, baking raisins

rice vinegar, sugar, soy sauce, fish sauce, dried crushed red pepper, english hothouse cucumbers