Quick Garden Chicken Salad Recipe

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Quick Garden Chicken Salad
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Ingredients:

Directions:

  1. Cook pasta per package directions; drain, rinse with cold water, then drain again.
  2. Mix pasta and the remaining ingredients; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.57 Kcal (1104 kJ)
Calories from fat 142.53 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 33.96mg 11%
Sodium 579.89mg 24%
Potassium 417.22mg 9%
Total Carbs 18.56g 6%
Sugars 3.62g 14%
Dietary Fiber 1.43g 6%
Protein 13.11g 26%
Vitamin C 49.2mg 82%
Vitamin A 0.8mg 26%
Iron 14.3mg 79%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 121.43 Kcal (508 kJ)
Calories from fat 65.67 Kcal
% Daily Value*
Total Fat 7.3g 24%
Cholesterol 15.65mg 11%
Sodium 267.17mg 24%
Potassium 192.22mg 9%
Total Carbs 8.55g 6%
Sugars 1.67g 14%
Dietary Fiber 0.66g 6%
Protein 6.04g 26%
Vitamin C 22.6mg 82%
Vitamin A 0.4mg 26%
Iron 6.6mg 79%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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