356 quick soy Recipes

vegetable oil, red snapper, skin on , cut into 2 1/4 inch pieces (or other mild white fish, tracy used catfish, without skin), onion, thinly sliced, garlic cloves, thinly sliced, dark soy sauce, brown sugar, fish sauce, fresh lime juice, fresh ground black pepper

chicken broth, soy sauce, sugar, lemon juice, lemon , zested, vegetable or peanut oil, head broccoli, cut into florets, stalks peeled and sliced, coleslaw mix (recommended : dole classic coleslaw mix), baby corn, drained

dried rice noodles, vegetable oil, garlic, minced, soy sauce, chili sauce, salt and pepper to taste, green onion, chopped

fresh lime juice , about 1 large lime, tamari soy sauce, peeled minced ginger, minced shallot, scallions or 1 bunch green onion, cut into match sticks white and pale green parts, olive oil, fish fillets or 12 oz sea bass, cut into sections

soy sauce, mayonnaise, olive oil, lemon juice, dried oregano, crumbled, black pepper, garlic clove, pressed, water, turkey breast or 1 1/2 lbs chicken breasts, sliced

whole chickens, giblets and liver reserved for another use, garlic cloves, minced, dijon mustard, dry white wine, extra virgin olive oil, soy sauce, tabasco sauce, herbes de provence, salt

all-purpose flour, whole wheat flour, soy flour, quick-cooking oats, ground cinnamon, baking powder, baking soda, salt, brown sugar, butter, softened, water, egg, whole milk, vanilla extract, shredded carrot, golden raisins, style cream cheese, softened, powdered sugar, fresh lemon juice

chicken stock, minced ginger (to taste), soy sauce, chicken tenderloins, snow peas, top and tail, sugar snap peas, top and tail, snow pea sprouts

mung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed

beef sirloin , cut into thin strips, green onions, chopped, low sodium soy sauce, honey, sesame oil, minced fresh garlic (or to taste), dried red pepper flakes (or to taste), vegetable oil, cooked rice

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables

boneless skinless chicken thighs, coconut oil, minced garlic clove, minced ginger, rice vinegar, soy sauce, dried red pepper (optional), coconut oil, frozen mixed vegetables

sliced sirloin steak, (about 2, sliced into thin slices), green bell pepper, sliced, onion, sliced, garlic, minced, tomato, seeded and cut into bite size pieces, fresh spinach, salt and cracked black pepper to taste, olive oil, divided, butter, sliced mushrooms, soy sauce

vegetable oil , like soy, corn or peanut, spanish onion, chopped, garlic, minced, crushed red pepper, tomato paste, whole, peeled tomatoes (with puree), pureed in a blender, red wine vinegar, light brown sugar, kosher salt, freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved

canned cooked lentils, red onion, mushroom (finely chopped ), mild curry powder, salt and pepper, zucchini (chopped finely), water, soy sauce, sweet potato ), potato, butter

warm water, salt, agave nectar, coconut oil, vegan sour cream or 1/3 cup soy yogurt, all-purpose flour, yeast, head roasted garlic (i roast mine in the toaster oven for about 25 minutes, wrapped in oil-greased foil), coconut oil, extra for brushing naan

soy flour, cornmeal, brown rice flour, baking powder, salt, honey, applesauce, water

flour tortillas , burrito size, soy cheddar cheese , soy station brand, onion, chopped, salsa , chi chi s medium thick and chunky, refried beans , no lard, no transfat