356 quick and soy Recipes

soy sauce, brown sugar, head iceberg lettuce, canola oil, sirloin steak, jalapenos or 3 serrano chili peppers, garlic clove, orange, dry roasted peanuts

soy sauce, vinegar (any kind ), sugar, ground ginger, boneless chicken breast halves (about 10 oz), scallions, red bell pepper, snow peas (about a handful), corn oil or 1 tbsp peanut oil, red pepper flakes, orange juice, ketchup, peanuts (salted or unsalted, but not honey-roasted)

gluten flour, garlic powder, ground ginger, water or 1 1/4 cups vegetable stock, lite tamari or 3 tbsp braggs liquid aminos, liquid amino acids or 3 tbsp soy sauce, toasted sesame oil (optional), water, tamari or 1/4 cup soy sauce, kombu (a type of seaweed), gingerroot (optional)

mayonnaise or 1 cup soy or 1 cup vegan, walnut oil, fresh lemon juice, dijon-style mustard, fresh ground black pepper , to taste

rump steak, finely sliced and slightly frozen , it s easier to cut frozen, soy sauce, grated fresh ginger or 1/4 tsp ground ginger, vegetable oil, broccoli, chopped to bite sized florets, cornstarch, beef broth, soy sauce, sesame oil

onion, chopped, garlic cloves, minced, olive oil, soy crumbles, salsa, of your choice (spicy or mild ), red kidney beans, black beans, chili powder

boneless, skinless chicken breast halves, turkey gravy, paprika, salt-free herb seasoning blend, soy sauce

cucumbers, thinly sliced, salt, sugar, crushed red pepper flakes, garlic cloves, minced, asian fish sauce, soy sauce, sour beer (optional)

uncooked short-grain white rice, water, chicken stock, soy sauce, brown sugar, onion, thinly sliced, shiitake mushrooms, thinly sliced, skinless, boneless chicken breast half - cut into strips, green onions , cut into 1-inch pieces, eggs, beaten, snow peas, thinly sliced

cooked spaghetti or ramen noodles or yakisoba noodles (yakisoba noodles are better, but hard to find, ramen is second best, spag, egg (scrambled ), vegetable oil, sesame oil, onion (coarsely chopped ), fresh ginger (finely chopped ), soy sauce, rice wine vinegar, mirin, ground black pepper

eggplant, peeled and cubed, olive oil, ground beef or 1/2 lb ground turkey or 1/2 lb soy crumbles, onion, diced, garlic clove, minced, cinnamon, oregano, dried parsley or 1/3 cup fresh parsley, diced tomatoes, undrained, tomato paste, feta, crumbled, fat-free ricotta cheese, egg, salt, pepper

honey, sugar, soy sauce, rice wine vinegar, sesame oil, salt, black pepper, unpeeled english cucumber, thinly sliced, uncooked salmon, skinned, minced garlic, dijon mustard, salt, black pepper, canola oil, seeded hamburger buns

whole buffalo tenderloin (4 to 5 lbs.; see quick tip below ), dijon mustard, brown sugar, dry sherry, soy sauce, minced fresh ginger, asian (toasted) sesame oil

dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water, salt, carrot, chopped, parsley, minced, sunflower seeds, garlic, minced, freshly squeezed lemon juice, olive oil, gluten-free soy sauce (such as san-j wheat-free tamari soy sauce)

roasted soybeans (or soy nuts), brown crisp rice cereal or 1 cup rice krispies, textured vegetable protein, salt (but brings out flavor) (optional), peanut butter, brown rice syrup, sugar or 2 tbsp evaporated cane juice (bulk bin) or 2 tbsp date

cooked ground beef, onion, chopped fine, celery, diced fine, raw rice, cream of mushroom soup, cream of chicken soup, water, soy sauce, chow mein noodles