356 quick soy Recipes

all-purpose flour, baking powder, baking soda, cinnamon, ground, salt, oats (quick-cooking or rolled depending on your preference), oil, creamy natural-style peanut butter, sugar, dark brown sugar , packed, non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract, dry roasted salted peanuts or 1/2 cup vegan semi-sweet choc chips and 1/2 cup vegan pb chips

lamb fillets or 1 kg leg of , boned, olive oil, brown sugar, light soy sauce, black bean sauce (i use amoy brand), garlic cloves, crushed, onions, sliced thickly, chicken stock powder, sherry wine, water, sweet chili sauce (i use thai kitchen brand), five-spice powder, cornflour, green onions, sliced, quick-cooking couscous, vegetable bouillon granules

lamb shanks, kosher salt, olive oil, divided, chopped red onion, garlic cloves, chopped, chopped plum tomatoes, chopped sun-dried tomatoes, chopped celery, chopped fresh oyster mushrooms or white mushrooms, chopped fennel bulb, thyme leaves, hot red pepper flakes, chicken stock or reduced-sodium chicken broth, bourbon, cider vinegar, worcestershire sauce, soy sauce, mild honey, chopped radicchio, scallion, chopped, chicken stock or reduced-sodium chicken broth, water, whole milk plus additional if necessary, quick-cooking grits (preferably anson mills), manchego cheese (preferably raw sheep s milk), sour cream, fine sea salt

leek (white and pale green parts only), chopped, olive oil, carrot, chopped, onion, chopped, garlic clove, dry white wine, water, soy sauce, fresh flat-leaf parsley sprig, fresh thyme sprig, turkish or 1/2 california bay leaf, crumbled dried porcini, quick-cooking tapioca, unsalted butter, olive oil, mixed fresh mushrooms , such as oyster and chanterelle, trimmed and halved lengthwise or quartered if large, salt, black pepper, celery rib, thinly sliced diagonally, all-purpose flour, curry powder, skate fillet, halved crosswise if large, salt, black pepper, unsalted butter

whole wheat flour, all-purpose flour, brown sugar, baking powder, salt, quick cooking oats, soy milk, eggs, beaten, olive oil, frozen blueberries

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

reduced-fat mayonnaise, lemon juice, chopped garlic, ground turkey breast, quick-cooking oats, reduced sodium soy sauce, sodium-free seasoning, onion, finely chopped (1/4 cup), egg white, whole wheat hamburger buns, split, lettuce leaves, tomatoes

carrots, cut up, cut up green pepper, onion, cut up, quick-cooking tapioca, frozen meaty chicken, on bone, skinned, unsweetened pineapple chunks, dark brown sugar , packed, red wine vinegar, soy sauce, garlic powder, ginger, ground, instant chicken bouillon granules

green onions, sliced, soy sauce, water, white wine or additional water, sugar, vegetable oil, divided, orange juice, grated orange peel, white vinegar, ground ginger, quick-cooking tapioca, beef stew meat, cut into 1-inch cubes, red potatoes, quartered

pork shoulder steaks, olive oil, crushed pineapple, chopped green peppers, water, brown sugar, ketchup, quick-cooking tapioca, soy sauce, dry mustard

steak, olive oil, tomato, coarsely ground, green peppers , cut into strips, soy sauce, garlic, salt, pepper, sugar, ginger, cornstarch, bouillon, quick

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

pork shoulder steaks, cut 1/2-inch thick, oil, crushed pineapple, green pepper, chopped, brown sugar , packed, quick-cooking tapioca, ketchup, soy sauce, dry mustard, cooked rice, hot

extra virgin olive oil, butter, divided, onion , 1/4 finely chopped, 3/4 thinly sliced, quick-cooking brown rice, chicken stock, vegetable oil, chicken tenders , cut into 2-inch pieces, dark soy sauce, garlic cloves, chopped, frozen broccoli, frozen carrots, chipotle chiles in adobo (2 peppers and their sauce), ground cumin, honey, real maple syrup, chopped fresh cilantro, raw cashews

extra virgin olive oil, butter, onion, 1/4 finely chopped, 3/4 thinly sliced, quick-cooking brown rice, chicken stock, vegetable oil, chicken breasts , cut into 2 inch pieces, montreal brand steak seasoning, soy sauce, garlic cloves, chopped, red bell pepper, seeded and thinly sliced, water chestnuts, whole, frozen green pea, chipotle chiles in adobo (2 peppers and their sauce), ground cumin, honey, real maple syrup, cilantro, chopped, raw cashews

chicken broth (homemade or canned ) or 2 -3 quarts turkey broth (homemade or canned), diced meat, baby carrots , halved crosswise, celery, diced, onions, diced, pearl barley (regular not quick cooking ), parsley flakes, soy sauce, crushed garlic, chicken bouillon cubes, to taste for flavor and saltiness, sliced okra or 1 cup chopped cabbage or 1 cup sliced leek, whites

onion, chopped, garlic clove, finely chopped, chopped ginger, sesame oil, sunflower oil, purple onion, chopped, sweet red pepper strips, yellow sweet pepper , strips, sweet green pepper strip, courgette, broccoli floret, sugar snap pea, mushroom, cut in quarters, oyster sauce, soy sauce, fresh coarse ground black pepper, cayenne pepper, garlic powder, chopped green onion, coriander leaves (fresh ), sesame oil, quick cooking chinese egg noodles

fresh pumpkin , about 10 inch in diameter or 1 another large squash, onions, chopped, dark sesame oil, garlic, minced, quick-cooking barley, chicken stock, homemade or canned, water, chickpeas, drained, navy beans, drained, dried oregano, dried basil, dried rosemary, orange marmalade, light brown sugar, chopped parsley, soy sauce, salt, white pepper, hot chili oil