Chipotle Cashew Chicken With Brown Rice Recipe

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Chipotle Cashew  Chicken With Brown Rice
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Ingredients:

Directions:

  1. In a medium pot over medium heat combine 1 tablespoon extra-virgin olive oil, and 1 Tbsp butter.
  2. When butter melts, add chopped onion. Cook 2 minutes.
  3. Add rice and cook 3 minutes more.
  4. Add stock and cover the pot. Raise heat and bring stock to rapid boil.
  5. Once stock boils, reduce heat to low and cook stirring occasionally, until rice is tender, 17-18 minute.
  6. While rice cooks, make the chicken.
  7. Heat large skillet over high heat.
  8. Add vegetable oil, then chicken.
  9. Season chicken with grill seasoning.
  10. Brown chicken on both sides, season with soy sauce, then move off to one side of the pan.
  11. Add the remaining onions, garlic, and peppers.
  12. Cook 3 minutes then add water chestnuts and green peas. Mix veggies and meat together.
  13. Add the chipotles in adobo and cumin.
  14. Toss to coat.
  15. Glaze the mixture with honey and maple syrup, and turn off the heat.
  16. Add in the cilantro and cashew nuts.
  17. Top rice with cashew chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.8 Kcal (3889 kJ)
Calories from fat 490.58 Kcal
% Daily Value*
Total Fat 54.51g 84%
Cholesterol 78.44mg 26%
Sodium 1674.58mg 70%
Potassium 951.49mg 20%
Total Carbs 76.2g 25%
Sugars 24.7g 99%
Dietary Fiber 6.49g 26%
Protein 39.76g 80%
Vitamin C 28.2mg 47%
Vitamin A 0.5mg 18%
Iron 15.3mg 85%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 174.58 Kcal (731 kJ)
Calories from fat 92.21 Kcal
% Daily Value*
Total Fat 10.25g 84%
Cholesterol 14.74mg 26%
Sodium 314.76mg 70%
Potassium 178.85mg 20%
Total Carbs 14.32g 25%
Sugars 4.64g 99%
Dietary Fiber 1.22g 26%
Protein 7.47g 80%
Vitamin C 5.3mg 47%
Vitamin A 0.1mg 18%
Iron 2.9mg 85%
Calcium 17.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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