356 quick soy Recipes

cabbage, carrot, onion, chicken bouillon cube, cornflour, soy sauce, chopped bacon (optional), red capsicum (bellpepper) (optional), garlic (optional), cheese (optional), eggs, for each person

spaghetti (regular or thin), vegetable oil, garlic cloves, finely chopped (do not mince the garlic finely), crushed red pepper flakes (or adjust to heat level), low sodium soy sauce (or to taste), fresh ground black pepper (optional), green onion, finely chopped

red radish , about 48 radishes, trimmed of greenery and washed, naturally fermented soy sauce, rice wine or 1 tbsp dry sherry or 1 tbsp sherry wine vinegar, chopped fresh coriander leaves (cilantro), dried garlic granules , not garlic salt

chicken breast fillets (about 1 lb), oil, garlic cloves, finely chopped (i mince mine in a garlic press), spring onions, soy sauce, white vinegar (rice vinegar or wine vinegars are in the original recipe -you choose which you prefer or have on han), chili powder, sugar, chicken stock (or instant stock powder in 1/4 cup water), cornflour (cornstarch), thai sweet chili sauce, fresh coriander (cilantro) or 2 -3 tbsp fresh basil (optional, but coriander is gorgeous)

ramen noodles (any flavor you like ), peanut butter, low sodium soy sauce, chili-garlic sauce (adjust for however much heat you like) or 1 1/2 tsp sriracha sauce (adjust for however much heat you like), water, sweetened flaked coconut, broccoli floret, peanuts, shredded carrot

low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge

quick oats, soymilk (vanilla soy milk is the best!) or 1/2 cup dairy milk (vanilla soy milk is the best!), banana, sliced, brown sugar, chopped walnuts (optional)

quick-cooking brown rice (30 minute quick cooking), button mushroom, sliced, fresh snow pea, trimmed, fat-free low-sodium chicken broth, rice vinegar, low sodium soy sauce, salt and pepper

scoop soy protein (like nature s plus spiru-tein), flax seed oil, frozen blueberries, ripe banana (or other fruits of your choice), apple juice concentrate or 1/2 tbsp honey, psyllium husks

canned tuna (2 cans), low sodium soy sauce, sugar, mayonnaise, oil (optional), rice vinegar (optional)

oil, shallots finely chopped, dry white wine, soy sauce, garlic finely chopped, paprika, salt and pepper to taste

boneless skinless chicken breast (chopped ), lemon juice, soy sauce, sugar, brown sugar, water, minced garlic cloves, ground ginger

whole chicken leg quarters, divided into thighs and drumsticks, washed and cleaned, thighs skinned, garlic cloves, peeled and smashed, soy sauce (i dona tsp recommend using kikkoman for this, but if you have to, use the low-sodium kikkoman), vinegar, water, brown sugar, sweet chili sauce (or an additional tbsp of brown sugar), black peppercorns, half left whole, half cracked slightly, bay leaves

rice vinegar (can be found in asian markets), oriental sesame oil, soy sauce, fresh ginger, peeled, minced, golden brown sugar, thai fish sauce (omit to make vegan or vegetarian, can be found in asian markets), cucumber, peeled, seeded , cut into matchstick-size strips, carrot, peeled, seeded , cut into matchstick-size strips, red bell pepper , cut into matchstick-size strips, cabbage, thinly sliced

pork tenderloin (about 12 oz./375g), water, cornstarch, soy sauce, low sodium, hoisin sauce, vegetable oil, baby bok choy , halved lengthwise, green onions, sliced, five-spice powder or 1/2 tsp gingerroot, grated, garlic clove, minced, gingerroot, grated, hot pepper flakes (or to taste), cooked rice

chicken stock, chopped ginger, chopped garlic, diced firm tofu, sliced bok choy, cooked egg noodles (as per directions), soy sauce

jalapeno chili,sliced crosswise, rice wine vinegar, sugar, ketchup, orange juice, soy sauce, hoisin sauce, shredded coleslaw mix (with carrots), salt and pepper 2 1 lb. pork tenderloins, chopped cilantro

flank steaks, red wine vinegar, soy sauce, garlic powder, red potatoes, olive oil, salt , to taste, pepper