32967 quick sodium lunches Recipes

turkey or chicken stock or canned low-sodium chicken broth, neck , heart, and gizzard reserved from turkey

olive oil, onion, coarsely chopped, garlic cloves, crushed in a press, prewashed and cut kale (6 cups), frozen mixed italian vegetables such as zucchini , green beans, cauliflower, and broccoli, petite diced tomatoes in juice, ditalini pasta or small elbow macaroni, reduced-sodium chicken broth (42 fl oz), water, salt, black pepper, cannellini beans, rinsed and drained, grated parmesan

olive oil, butter, onion, thinly sliced, garlic clove, chopped, white wine, low-sodium chicken bouillon, tomato sauce, leftover pork tenderloin

chicken broth, fresh baby spinach, chopped, cannellini beans, rinsed and drained, minced roasted garlic, low-sodium v8 juice, salt , to taste, fresh ground black pepper , to taste, red pepper flakes , to taste

unsalted butter or 2 tbsp olive oil, onion, chopped, minced garlic , from a jar or 1 -2 tsp minced fresh garlic, russet potatoes, peeled and diced, dried thyme leaves, kosher salt , plus more to taste, frozen cut broccoli in cheese sauce, thawed, homemade chicken broth or 4 cups canned low sodium chicken broth, fresh ground black pepper

packaged baby carrots, coarsely chopped, onion, chopped, olive oil, cannellini beans, rinsed and drained, reduced-sodium chicken broth, baby spinach, freshly cracked black pepper

chicken thighs, boneless and skinless, well-trimmed and cut into 1-inch pieces, canola oil, divided, italian herb seasoning, salt, black pepper, white wine, diced tomatoes , with juices, reduced-sodium chicken broth, bay leaf, italian sweet sausage, casings removed, onions, chopped, red bell pepper, chopped, garlic cloves, minced, white kidney beans, rinsed and drained, dried breadcrumbs, chopped parsley

bacon, chopped fine, onion, diced, garlic cloves, minced, low sodium chicken broth, heavy cream, penne, parmigiano-reggiano cheese, grated, frozen peas, four cheese blend, shredded

rice sticks, canola oil, onion, chopped, garlic cloves, minced, mushrooms , presliced, cooked chicken breasts, cubed, carrot , matchstick-cut, frozen peas, frozen french-cut green beans, sesame seeds, low sodium soy sauce, sesame oil, black pepper

olive oil, boneless skinless chicken thighs (about 3oz each) or 7 small chicken breasts (about 3oz each), butter, onion, chopped, celery ribs, sliced, carrots, sliced, home-made chicken broth or 3 cups low sodium organic chicken broth, chopped fresh thyme or 1/2 tsp dried thyme, sea salt , to taste, fresh ground black pepper , to taste, heavy cream, cornstarch, refrigerated buttermilk biscuits (5 large biscuits), all-purpose flour , for dusting biscuits, fresh lemon juice (or to taste, not that bottled stuff), chopped fresh chives (we used the chives) or 1/4 cup fresh parsley (we used the chives)

extra virgin olive oil, frozen diced onion, minced garlic, dry vermouth, diced fire-roasted tomatoes, low sodium chicken broth, fresh basil leaves, chopped, plus more, fresh basil leaf, for garnish, salt, cream

neck, giblets (excluding liver), and wing tips from a turkey, onion, unsalted butter, reduced-sodium chicken broth, water, carrot, quartered, celery rib, quartered, thyme sprigs

sweet sausage, casings removed, baby portabella mushrooms, chopped & sliced, crushed red pepper flakes, canned reduced-sodium chicken broth, whipping cream, butter, penne, fresh parmesan cheese, grated

vegetable oil, ground turkey, low-sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

beef sirloin , cut into thin strips, green onions, chopped, low sodium soy sauce, honey, sesame oil, minced fresh garlic (or to taste), dried red pepper flakes (or to taste), vegetable oil, cooked rice

ground turkey, tomato soup, low sodium, red kidney beans, drained, rinsed, carrots, drained, rinsed, sliced, sharp cheddar cheese, grated (your choice ), half-and-half or 1 cup milk, garlic powder, hot sauce (your choice ), black pepper, fresh ground, salt , to taste

peanut oil, steak, sliced thinly, green onions, low sodium soy sauce, oyster sauce, honey, fresh ground pepper