105 quick skins Recipes

quick-cooking oats, reduced-fat (2%) milk, plain low-fat yogurt, vanilla extract, fresh orange juice, honey, grated peeled red-skinned apples (about 2 medium), chopped raw almonds, chopped fresh fruit (such as apples, pears, and peeled oranges)

potato or other vegetables, butter, salt, pepper, granulated onion, sour cream, chives and whatever else you like

tasso, cubed, skinned and boned chicken breast halves, cubed, olive oil, celery stalks, chopped, onion, green bell pepper, chopped, condensed chicken broth, diced tomatoes, undrained, uncooked quick-cooking rice

plain nonfat yogurt, chopped tomato, chopped cucumber, chopped onion, chopped fresh dill, dried dill weed, pink salmon, drained, skin and bones removed, oats (quick or old fashioned, uncooked), fat-free milk, egg whites, lightly beaten, chopped onion, chopped fresh dill, dried dill weed, salt (optional)

shredded zucchini (w/ or w/o skin), ripe bananas, brown sugar, egg, baking soda, baking powder, all-purpose flour, quick-cooking oatmeal, melted butter, salt (optional)

broiler/fryer chicken (3-1/2 to 4 lb), cut up and skin removed, sliced celery, fresh or frozen cut green beans, sliced carrots, onion, sliced, zucchini, diced, diced tomatoes, undrained, quick-cooking tapioca, sugar, salt , optional, pepper

head cabbage, cut into wedges, onion, sliced and separated into rings, sliced mushrooms, drained, quick-cooking tapioca, meaty chicken pieces (breast halves, thighs, and drumsticks), skinned (or more if desired), classico tomato and basil pasta sauce, grated parmesan cheese, hot cooked pasta (optional)

diced tomatoes with mild green chilies, chopped onion, almonds or 1/3 cup pumpkin seeds, garlic cloves, quartered, canned jalapeno peppers, drained, unsweetened cocoa powder, raisins, sesame seeds, sugar, salt, cinnamon, ground nutmeg, ground coriander, quick-cooking tapioca, broiler-fryer chickens, cut up and skinned, pumpkin seeds (to garnish ) or 2 tbsp almonds (to garnish), hot cooked rice

boneless lamb shoulder, trimmed and cut into 1 1/2-inch cubes, olive oil, onions, thinly sliced, tomatoes (4 1/2 lb), peeled, quartered, and seeded, canned tomato juice, salt, black pepper, fresh habanero or cayenne chile, finely chopped, including seeds, dried thyme, dried oregano, dried rosemary, bay leaf (not california ), saffron threads, carrots, sliced 1/2 inch thick, turnips, peeled and cut into 1/2-inch-wide wedges, red or green bell peppers , cut into 1/2-inch pieces, pumpkin or butternut squash, peeled, seeded, and cut into 1/2-inch cubes, zucchini , halved lengthwise and sliced crosswise 1 1/2 inches thick, chickpeas (about 2 cups), rinsed, drained , and skins slipped off, tomato paste, paprika, crushed dried rose petals (pesticide-free; optional), cayenne , or to taste, water, unsalted butter, salt, quick-cooking couscous (3 1/2 cups)

zucchini, grated (i leave the skins on and use the food processor), bananas, mashed (about 3 bananas, i leave it a little lumpy), egg, unsweetened applesauce, baking powder, baking soda, whole wheat flour, quick-cooking oatmeal, walnuts, chopped, salt

couscous , original plain flavor, water, extra-virgin olive oil, salt, ground black pepper, brussels sprouts, cauliflower florets, peeled and diced carrots, cherub tomatoes, halved, skin-on salmon fillets, essence , recipe follows, garlic cloves thinly sliced, lemon juice, lemon zest, marjoram leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, recipe from new new orleans cooking , by emeril lagasse and jessie tirsch, published by william morrow , 1993.

skinned, boned chicken breast halves, seasoned breadcrumbs, grated parmesan cheese, black pepper, all-purpose flour, egg whites, lightly beaten, olive oil, hot cooked spaghetti (about 8 oz uncooked pasta), ultimate quick -and-easy pasta sauce, shredded part-skim mozzarella cheese, basil sprigs (optional)

skinned and boned chicken breasts, seasoned salt, pepper, premium-quality pimiento cheese, chicken broth, uncooked quick-cooking grits, butter or margarine

minced shallots, dried thyme, cider or apple juice, calvados or brandy, pitted prunes, nonfat milk, quick-cooking rice cereal, salt and pepper, boned , skinned chicken breast halves, rinsed

minced shallots, dry white wine, grated lemon peel, lemon juice, nonfat milk, quick-cooking rice cereal, seedless green grapes, salt and pepper, boned , skinned sole fillets (about 1/3 in. thick), rinsed

frozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper

peaches, skins removed and sliced, sugar, tapioca, cinnamon, brown sugar, flour, quick oats, cold margarine or 1 cup butter

flour, water, oil, vinegar, salt, sliced apples (skins removed ), raisins, mixed nuts (chopped walnuts, almonds, pecans, etc.), quick oats, sugar, cinnamon, cocoa, honey, egg (beaten )