114 quick seasoned black Recipes

black beans, chopped garlic, onion, chopped fine, jalapeno chiles, chopped fine (seeds removed if desired), mexican oregano, ground cumin, extra virgin olive oil, chopped fresh cilantro, fresh lime juice, salt and black pepper (to taste)

sage pork sausage, uncooked long grain and wild rice mix, with seasoning packet, black-eyed peas, drained, diced tomatoes, with liquid, chicken broth, water, salt to taste

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

black beans, rinsed and drained, shoepeg corn, drained, diced tomatoes with green chile peppers (such as ro*tel), diced green chiles, dried cilantro, lemon-pepper seasoning, ground cumin, olive oil , or to taste

swordfish steaks, olive oil, salt, fish seasoning (if you don tsp have a pre-mixed , mix paprika, cayenne, sugar and black pepper), fresh papayas, small dice, grape tomatoes, small dice, fresh cilantro, chopped, lime juice, lime , zest of, jalapeno peppers, minced, cucumber, small dice (optional), red onion, small dice (optional)

lemon juice (juice of 1 lemon), extra virgin olive oil, fresh ground black pepper, kosher salt (i used seasoning salt), sugar (i added a little extra), quartered cherry tomatoes (i used roma tomatoes), diagonally cut green onion (about 4 green onions), chopped fresh parsley, chopped fresh mint (i omit the mint, but that s up to you), black-eyed peas (rinsed and drained ), garlic cloves, minced

vegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)

olive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro

tortilla chips (i dont really measure use enough to cover pan), black beans (rinsed and drained ), vegetarian chili (or any chili you desire), taco seasoning, shredded cheddar cheese, salsa (to garnish ), sour cream (to garnish )

premium chunk chicken , packed in water, drained, onion powder, garlic powder, seasoning salt, chili powder, cayenne pepper, ground black pepper, black beans, drained, shredded monterey jack pepper cheese or 8 oz shredded colby-monterey jack cheese, flour tortillas, salsa, for dipping (optional), sour cream, for dipping (optional)

olive oil, chopped onion, garlic cloves, minced, chopped zucchini, chopped red bell pepper, chopped green bell pepper, chopped tomatoes (about 1 3/4 lb), chili powder, old bay seasoning, black pepper, spicy-hot vegetable juice, black beans, rinsed and drained, kidney beans, rinsed and drained, jalapeno pepper, minced

cooked black-eyed peas , including any seasonings or 4 cups meat, butter, onion, diced, celery, diced, garlic, chopped, jalapeno pepper, seeded and chopped, green chilies, chopped, sharp cheddar cheese, cubed, salt and pepper, pimiento, chopped, parsley, chopped

skinned and boned chicken thighs, all-purpose baking mix, divided, paprika, ground red pepper, garlic powder, onion powder, poultry seasoning, freshly ground black pepper, salt, vegetable oil, divided, chicken broth, divided, coriander and annatto seasoning (2 packets), milk

uncooked rice, boneless skinless chicken breast, cubed, shrimp, peeled and deveined, olive oil, bell pepper, chopped, stalks celery, diced, yellow onion, chopped, garlic cloves, minced, diced tomatoes, thyme, basil, cajun seasoning (i use tony chachere s creole seasoning ), cayenne, black pepper, hot pepper sauce, bay leaf

lean ground sirloin, kidney beans, pinto beans, black beans, whole kernel corn, pitted black olives, white onion diced, diced tomatoes with green chilies, stewed tomatoes, taco seasoning mix, ranch dressing mix

black beans, undrained and divided, water, chopped onion, good seasonings italian salad dressing mix, raw minute brown rice

rice, cooked, black beans, taco seasoning (i use rojo from penzeys.com)