67643 quick salad superfood Recipes

pasta (boiled and drained ), corn (boiled and drained ), peas (boiled and drained ), tomato (chopped without the seeds), capsicum (green, or any color ), lime juice, black pepper, salt, olives (sliced ) (optional), jalapenos (sliced ) (optional), mozzarella cheese (shredded , or any other u like)

onion, cut thin, butter, good season italian salad dressing mix, zucchini, water, grated american cheese

quick cooking couscous, salt, chopped fresh basil, olive oil, lemon juice, fresh ground black pepper, italian tuna in olive oil (i use two cans), celery ribs, chopped, tomato, chopped, cucumber, peeled, seeded, and chopped

french bread halved down the centre lengthwise, butter, softened, dry ranch style salad dressing, chopped fresh parsley (optional)

quick cooking couscous, water, raisins, dried apricots, chopped, olive oil, lemon juice, cumin, ground coriander, ground ginger, salt, red pepper, diced, green onion, sliced, chick peas, rinsed, fresh chopped mint , parsley and cilantro, almonds

rotini pasta, reduced-fat italian salad dressing, shrimp, cleaned, red pepper, chopped, carrot (matchstick), sugar snap pea (fresh ), garlic cloves, minced, parmesan cheese, grated, lemon peel, grated

pepper, salt, dried dill, garlic powder, salad dressing mix, mayonnaise, buttermilk

shallots, garlic cloves, grey poupon mustard, worcestershire sauce, red wine vinegar, water, tarragon, basil, salt, black pepper, honey, salad oil

barbecue sauce, classic herb salad dressing, honey mustard, pork chops, 3/4 inch thick, sliced carrots, instant rice, uncooked

quick-cooking barley, low-sodium chicken broth, divided, salt, turkey cutlets, olive oil, divided, dijon mustard, chopped fresh sage, granny smith apple, diced, dried cranberries, cider vinegar, salt and pepper

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

quick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons

zucchini, diced, yellow squash, diced, yellow cherry tomatoes, red cherry tomatoes, dijon mustard, balsamic vinegar, red onion, grated, olive oil, salt, freshly ground black pepper

boneless chicken brest tenders, mushroom soup, dry italian salad dressing mix, chopped chives, cream cheese, milk

cucumber, salad oil, vinegar, teasp.snipped dill or 1/2 teasp. dried, teasp. sugar, teasp.salt, teasp. pepper

steam and mash red potatoes, vegetable stock, leek chopped, instant dried baby red mashed potatoes, chicken soup base, bacon pieces (in the salad section), shredded cheese of your choice, milk , half and half or cream, nutmeg, white pepper, kosher salt

quick-cooking long-grain and wild rice mix, chopped cooked chicken, dried cranberries, granny smith apple, peeled and diced, carrot, grated, white balsamic vinegar, olive oil, salt, pepper, green onions, chopped, sliced almonds, toasted