Quick Elegant Chicken Recipe

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Quick Elegant Chicken
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Ingredients:

  • 2lb. boneless chicken brest tenders
  • 1 10 oz. can mushroom soup
  • 1/3 cup milk

Directions:

  1. Preheat oven to 350. Spray a 9x13 baking pan with cooking spray.
  2. In smal bowl,beat,cheese,soup and dressing mix. Gradually stir in milk and chives Pour over chicken.
  3. Bake for 25 mins or till chicken is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.08 Kcal (348 kJ)
Calories from fat 52.24 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 18.22mg 6%
Sodium 386.28mg 16%
Potassium 111.95mg 2%
Total Carbs 3.76g 1%
Sugars 1.18g 5%
Dietary Fiber 0.12g 0%
Protein 3.74g 7%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 105.3 Kcal (441 kJ)
Calories from fat 66.21 Kcal
% Daily Value*
Total Fat 7.36g 9%
Cholesterol 23.1mg 6%
Sodium 489.61mg 16%
Potassium 141.89mg 2%
Total Carbs 4.77g 1%
Sugars 1.49g 5%
Dietary Fiber 0.15g 0%
Protein 4.74g 7%
Vitamin C 2.9mg 4%
Iron 0.7mg 3%
Calcium 45.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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