Main
Recipes
Course
Main Dishes
Mustard-Sage Turkey Cutlets With Barley Salad Recipe

Mustard-Sage Turkey Cutlets With Barley Salad Recipe

Posted by

Rate It!

Mustard-Sage Turkey Cutlets With Barley Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups quick-cooking barley
3 cups low-sodium chicken broth, divided
1/2 tsp salt
4 (6 oz) turkey cutlets
2 tbsp olive oil, divided
2 tbsp dijon mustard
4 tsp chopped fresh sage
1 granny smith apple, diced
1/2 cup dried cranberries
1 tbsp cider vinegar
salt and pepper

Directions:

Combine the barley, 2 cups of chicken broth, and salt in a microwave-safe bowl. Cover and microwave until barley is tender and liquid is absorbed, about 10 minutes. Rinse with cold water and return to bowl.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat until just smoking. Rinse the turkey cutlets in cold water and pat them dry. Season them with salt and pepper to taste. Cook the turkey cutlets in the heated oil until golden brown and cooked through - about 2-4 minutes per side. Transfer to a plate and tent with foil to keep warm.
Deglaze the pan with the remaining 1 cup of chicken broth and bring to a boil. Whisk in the mustard and sage and cook until slightly reduced, about 3-4 minutes.
Add 1/4 cup of this pan sauce to the barley along with the apple, cranberries, remaining 1 tablespoon of oil and the cider vinegar. Stir to combine and season with salt and pepper to taste.
Return the turkey cutlets and any juice that accumulated on the plate to the skillet with the remaining pan sauce and simmer for about 1 minute or until the turkey is warmed through.
Serve the turkey with the barley salad and pan sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.9 Kcal (1076 kJ)
Calories from fat	89.19 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Cholesterol	18.43mg	6%
Sodium	449.08mg	19%
Potassium	332.35mg	7%
Total Carbs	31.55g	11%
Sugars	9.94g	40%
Dietary Fiber	3.77g	15%
Protein	13.38g	27%
Vitamin C	0.4mg	1%
Iron	1.4mg	8%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	85.05 Kcal (356 kJ)
Calories from fat	29.53 Kcal
		% Daily Value*
Total Fat	3.28g	15%
Cholesterol	6.1mg	6%
Sodium	148.67mg	19%
Potassium	110.03mg	7%
Total Carbs	10.44g	11%
Sugars	3.29g	40%
Dietary Fiber	1.25g	15%
Protein	4.43g	27%
Vitamin C	0.1mg	1%
Iron	0.5mg	8%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wild Rice and Barley Pilaf With Dried Fruit

Vegetable broth or 2 cups chicken broth, Wild rice and 10 more..
Portobello Buffalo Burgers with Celery Apple Slaw

Onion, chopped and 10 more..
Chicken Tenders With Apple Cranberry Marsala Sauce

Chicken tenders, Salt and pepper, Butter, Olive oil and 4 more..
Pepper-Sage Chicken

Water, Lemon juice, White wine vinegar, Olive oil and 5 more..
Spice-Rubbed Turkey With Garlic-Pear Puree

Turkey, Olive oil, Dry mustard, Ground sage, Garlic powder and 14 more..
Turkey Cutlets with Brussels Sprouts and Dried Cranberries

Turkey breast cutlets, All purpose flour and 8 more..
Sage Pork Chops With Apple Slaw

Fresh sage, chopped or, Dried sage, Garlic clove, minced and 13 more..
Barley-Butternut Squash Pilaf

Olive oil and 11 more..
Mushroom Barley Salad

Pearl barley, Water, Salt, Carrots, diced and 12 more..