167 quick raw Recipes

oatmeal (quick oats works best), natural-style peanut butter (see note ), honey, sweetened flaked coconut, oat bran, almond coconut milk, semi-sweet chocolate chips, vanilla or 1 tsp almond extract

quick-cooking rolled oats, raw unsalted sunflower seeds, wheat germ, whole wheat flour, dried fruit, almonds, raw, nonfat dry milk powder, cinnamon, maple syrup, egg substitute

quick broth, water, turkey neck and giblets, stalk celery, raw, lemon, tabasco sauce, salt, fresh rosemary, olive oil, stalk raw celery, minced onion, garlic clove, apple granny smith apple, parsley, poultry seasoning

quick oats (450g), coarsely chopped raw nuts , and, seeds (i like almonds, cashews & sunflower - use whatever kind you like, 750ml or about 300g), ground cinnamon, ground cardamom, ground mace, dark brown sugar (200g), unsalted butter (115g/1 stick) or 1/2 cup coconut oil, water (80ml), fine salt, vanilla extract, dried fruit (i like dried cherries & dates, use as much or as little as you want)

raw almonds (soaked and dried ), sesame seeds, quick-cooking oats, dried cranberries, dried blueberries (or a mix of other dried fruit), brown rice syrup (lundberg sweet dreams), mayple syrup, cinnamon

raw cacao powder, medjool dates, pitted, more) unsweetened shredded coconut or quick-cooking oats, sea salt, unsweetened shredded coconut, grated orange zest, instant espresso powder, unsweetened shredded coconut, lightly toasted sesame seeds, crushed lightly toasted pistachios, crushed lightly toasted hazelnuts

quick-cooking oats, reduced-fat (2%) milk, plain low-fat yogurt, vanilla extract, fresh orange juice, honey, grated peeled red-skinned apples (about 2 medium), chopped raw almonds, chopped fresh fruit (such as apples, pears, and peeled oranges)

quick-cooking rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

raw cashew nuts , and, water or 1 1/2 cups soymilk, quick oats, whole wheat flour, apple juice concentrate, salt, tofu (makes the crepes richer and more tender) (optional)

black beans, undrained and divided, water, chopped onion, good seasonings italian salad dressing mix, raw minute brown rice

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon

bananas, mashed, butter, melted, egg, sour cream (or natilla), vanilla, sugar, raw sugar (can sub brown sugar), cinnamon, nutmeg, freshly grated, baking soda, salt, flour

peeled and cubed raw sweet potatoes, canned black beans, rinsed and drained, oil, taco seasoning (or half a 1.25 oz packet), cumin, cayenne pepper , to taste

lemon, coriander seeds , a palmful, mustard seeds , a palmful, dried bay leaves, jumbo shrimp, raw, peeled and deveined (ask for these at the fish counter), mayonnaise, creole mustard , eyeball the amount, cayenne pepper sauce , eyeball it, scallions, thinly sliced, rib celery, finely chopped, lemon, juiced

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

quick cooking grits, salt, cheddar cheese shredded, butter, spreadable cheese ( swiss ), raw shrimp, scallions sliced, parsley chopped, lemon juice, garlic chopped, real bacon

raw quick-cooking oats (not instant ), white sugar, flour, salt, butter or margarine, vanilla, lightly greased 9 x 13 in. baking pan

quick-cooking rolled oats, skim milk, whole wheat flour, raw sugar, baking powder, salt, ground cinnamon, egg whites, canola oil, vanilla extract