49246 quick pain wheat stalk Recipes

whole-wheat pizza crust , 10-12 inches in diameter, olive oil, pizza sauce, mixed cooked seafood (such as shrimp, mussels, & squid), garlic cloves, chopped, fresh parsley, chopped, parmesan cheese, shredded

stove top stuffing mix (whole wheat for a healthier cake!), water, kraft mayonnaise, crabmeat, drained, kraft tartar sauce, chopped purple onion

wheat flour, graham flour, red chili powder, turmeric powder, salt, asafetida powder, cumin seed, powdered, sesame seeds, powdered, oil, oil (for shallow frying)

whole wheat flour, caster sugar, full strength beer (at room temp )

pita bread (i use whole wheat), spaghetti sauce, pesto sauce, tomatoes (halved ), bay shrimp (i buy the frozen kind and defrost a little), shredded mozzarella cheese, garlic powder, basil

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water

bulgar wheat, olive oil, onion, chopped finely, garlic cloves, chopped, red capsicum, diced, zucchini, diced, crushed tomatoes, tomato puree, dried oregano, dried basil, salt, sugar, black pepper

whole wheat pasta, pesto sauce, tomatoes, cut in half, pre-washed torn basil leaves, parmesan cheese, pine nuts, salt, pepper

whole wheat flour, unsweetened coconut, sugar, coriander, salt, cold water, coconut oil (for frying )

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

quick oats, wheat bran, milk, butter, sugar, vanilla, raisins, cinnamon

whole wheat pita bread, masala , cooking sauce (patak s), tomatoes, sliced, prosciutto, shredded cheese

albacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves

quick-cooking wheat cereal, water, salt, eggs, bacon, cooked, chopped, fat or 1 tbsp butter, salt and pepper, to taste

hummus, minced garlic, whole wheat pita pocket, basil leaves, tomato

flour, baking powder, baking soda, cinnamon, salt, sugar, whole wheat flour, egg, slightly beaten, sour milk or 1 cup buttermilk, prune, stewed and chopped, prune juice, shortening or 2 tbsp butter, melted and slightly cooled

unsweetened applesauce, dark brown sugar, canola oil, white flour, white whole wheat flour, baking soda, salt, cinnamon, ground ginger, nutmeg, allspice, scoops protein powder, fiber supplement

all-purpose flour, whole wheat flour, baking powder, salt, sugar or 1 tbsp artificial sweetener, milk, pure vanilla extract, vegetable oil, eggs, separated