Directions:
- Slice a Thomas Sahara Wheat Pita in half.
- Spread the Masala sauce evenly on both pita slices. I plop a spoonful into the center then use the back of the spoon to swirl it outward. Make sure you are using a ready-to-simmer cooking sauce, not a paste.
- Top both pita slices with cherry tomato slices, then prosciutto, and finally the cheese.
- Toast for 5 minutes in toaster oven.
- I have tried this with a variety of cheeses, meats, and veggies. Mushrooms work especially nice. I plan to try different types of curry sauce in the future.
- One serving should come out to approx 233 calories, 13 fat, 17 carb, 15 protein. Use fat free or low fat cheese for better nutrition.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.83 Kcal (774 kJ) | ||
| Calories from fat | 58.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 486.46mg | 20% | |
| Potassium | 226.94mg | 5% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.2mg | 6% | |
| Calcium | 261.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 143.52 Kcal (601 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 10% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 5% | |
| Sodium | 377.74mg | 20% | |
| Potassium | 176.22mg | 5% | |
| Total Carbs | 16.86g | 7% | |
| Sugars | 2.42g | 12% | |
| Dietary Fiber | 2.22g | 11% | |
| Protein | 8.98g | 23% | |
| Vitamin C | 6.7mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 203mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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