62 quick one Recipes

apples or 1 medium pear, peeled and thinly sliced, brown sugar, quick-cooking oats, all-purpose flour, ground cinnamon, margarine

egg, butter, softened, brown sugar, white sugar, vanilla, baking soda, flour, oats, quick cooking

pasta , for 1, head garlic, olive oil, black pepper, freshly ground, salt

chicken breasts or 3 chicken tenders, frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc), fresh mushrooms (green or red peppers, sprouts, pea pods etc), green onions, chopped, low sodium chicken broth, olive oil (for frying ), original mrs. dash seasoning mix

graham cracker squares, low-fat cream cheese, reduced-calorie strawberry jam

lemon juice (juice of 1 lemon), water, sugar substitute, ice cubes

banana quick bread and muffin mix, chopped walnuts, divided, flaked coconut, divided, semisweet chocolate chips

butter, softened, sugar, eggs, molasses (light or dark ), flour, baking soda, salt, cinnamon, quick-cooking oatmeal, raisins

chicken, cut up and skin removed, raw rice, not quick cooking, onion soup mix, divided, italian dressing , oil and vinegar type, can be fat free, dry white wine, water

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

canola oil, turkey or chicken breast cut into 1 pieces, mushrooms sliced, garlic minced, sherry, reduced fat cream of chicken soup, low-fat evaporated milk, soy sauce, quick cooking brown rice uncooked, sliced water chestnuts drained, frozen french cut green beans deforsted

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

nonfat dry milk powder, granulated sugar, unsweetened cocoa, cinnamon, vanilla extract, boiling water

garlic, minced (and i mean large), extra virgin olive oil, tomatoes, diced (about 1/2 medium tomato), chicken broth, egg, parmesan cheese, grated, salt and pepper, to taste, hot sauce, to taste (i use tobasco chipotle )

dry penne pasta , cooked according to packet instructions, anchovy fillets, finely chopped, scallions, chopped, capers, tuna in brine, drained, olive oil

capellini (angel hair pasta), minced assorted fresh vegetables (asparagus, mushrooms, broccoli, zucchini, what have you), butter, tomatoes, diced, red pepper flakes, sea salt, fresh ground black pepper

white button mushrooms, sliced, barilla rotini pasta (curly noodles), chopped onion, cream of mushroom soup, undiluted, diced tomatoes with juice, onion powder, garlic powder, sour cream (depending on your taste. i used 3/4 cup)