Shabbat Chicken and Rice All-In-One Recipe

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Ingredients:

Serving

1 chicken, cut up and skin removed
1 1/2 cups raw rice, not quick cooking
3 tbsp onion soup mix, divided
3 tbsp italian dressing , oil and vinegar type , can be fat free
1 cup dry white wine
2 3/4 cups water

Directions:

Pour rice into the bottom of a 9x13 glass baking dish. Sprinkle with 2 Tablespoons of the onion soup mix.
Add the Italian dressing, the wine and the water.
Gently put in the chicken parts. Can be touching in the pan.
Sprinkle chicken with the remaining 1 Tablespoon of the onion soup mix and whatever spices you'd like.
Cover tightly with foil and carefully put into oven.
Bake one hour at 375.
Remove foil and bake for another 20 minutes, until chicken is browned and liquid is absorbed by the rice. Can brush chicken with sauce or add other seasonings when removing cover. Remove foil carefully, the pan will release steam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.61 Kcal (526 kJ)
Calories from fat	14.78 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	14.86mg	5%
Sodium	672.43mg	28%
Potassium	158.2mg	3%
Total Carbs	15.3g	5%
Sugars	1.55g	6%
Dietary Fiber	1.34g	5%
Protein	5.19g	10%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	30mg	3%

Amount Per 100 g
Calories	58.55 Kcal (245 kJ)
Calories from fat	6.89 Kcal
		% Daily Value*
Total Fat	0.77g	3%
Cholesterol	6.93mg	5%
Sodium	313.45mg	28%
Potassium	73.74mg	3%
Total Carbs	7.13g	5%
Sugars	0.72g	6%
Dietary Fiber	0.62g	5%
Protein	2.42g	10%
Vitamin C	0.1mg	0%
Iron	0.3mg	4%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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