40726 quick one guilt free Recipes

food cake mix (regular size), water, reduced-fat plain yogurt, baking cocoa, egg whites, egg, sugar

gluten-free flour ( blend), cocoa, sugar, salt, baking soda, guar gum or 3/4 tsp xanthan gum, cooking oil, vinegar, pure vanilla extract, egg, water

green bell peppers, chopped, petite diced tomatoes with garlic and olive oil, cooked bacon, crumbled, shrimp, peeled and deveined, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, light butter, light cream cheese

butter, white sugar, milk, unsweetened cocoa powder, peanut butter, vanilla extract, quick cooking oats

vegetable oil, onion, chopped, garlic, minced, bell peppers, diced (1 red/one green , or other combo), lean ground turkey, chili powder, ground cumin, salt, sugar, white vinegar, diced stewed tomatoes (, undrained ), salsa, red kidney beans, drained, pinto beans, drained

butter (at room temp ), sunflower oil, unsweetened cocoa powder, instant coffee, eggs, brown sugar, all-purpose flour

oreo cookie pie crust, ice cream (i like cookies n cream the best), squeezable chocolate syrup, squeezable caramel ice cream topping (smuckers makes good ones), crushed heath candy bars (for topping ) or crushed skor candy bar (for topping)

vegetable oil, beef , cut into bite-sized cubes, white flour, salt, pepper, garlic cloves, minced, onion, chopped, water, beef broth, onion soup mix, cream of mushroom soup, worcestershire sauce, uncooked egg noodles, frozen peas, sour cream

quick-cooking oats, all-purpose white flour, baking soda, sugar, egg, buttermilk, butter or 3 tbsp margarine, melted

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

chunk style hash browns (use half the bag. use the plain ones ), sliced carrots, drained, onion, chopped, sliced celery (sliced in half moon shapes), peas, drained, white button mushrooms, sliced, swanson vegetable broth, water, garlic powder, onion powder, kielbasa , cut in half. slice 1 half into thin circles and put away the other for another time, bean with bacon soup, undiluted

canola oil, fat-free sour cream , plus, fat-free sour cream (light can be substituted), light corn syrup, granulated sugar, vanilla extract, egg, egg substitute, unsweetened cocoa (sift the cocoa first if it is in chunks), unbleached white flour, baking powder, salt, chopped walnuts or pecans (optional)

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells, thawed

quick cooking oat meal, chopped almonds, granulated sugar substitute, eggs, olive oil (i used extra virgin), milk, cinnamon, nutmeg, salt, good vanilla extract, sugar , free apple-butter

eggs, brown sugar, white sugar, imitation vanilla, white corn syrup, butter, peanut butter, quick oatmeal, baking soda, milk chocolate chips, m & s inis, peanuts 2 cups

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

frozen biscuits - any size will do , but we preferred the small ones., powdered sugar, butter or margarine, enough vegatable oil so donut holes will float in the oil while they cook .

milk, white vinegar, rolled oats (not quick oats), egg, at room temp, dark brown sugar, butter, melted and cooled slightly, all-purpose flour, salt, baking powder, baking soda, nutmeg, cinnamon, add-ins of your choosing