40 quick lower Recipes

sugar, flour, cinnamon, nutmeg, peaches, peeled and sliced, almond extract, brown sugar, quick oats, flour, margarine

reduced-fat milk, plain greek yogurt, cider vinegar, grated lemon rind, kosher salt, divided, uncooked linguine, olive oil, yellow squash, chopped, zucchini, chopped, grape tomatoes, halved, garlic cloves, coarsely chopped, fat-free , lower-sodium chicken broth, black pepper, fresh mint leaves

lower sodium bacon, onion, chopped, quick cooking brown rice, reduced sodium chicken broth, hot pepper sauce, frozen black-eyed peas, thawed, tomato, seeded, chopped, sargento shredded reduced sodium mild cheddar cheese, divided, chopped parsley

sugar, divided, ground cinnamon, all-purpose flour, baking soda, salt, buttermilk, egg, unsweetened applesauce, vegetable oil, sugar, milk

sugar, lower-sodium soy sauce, chile paste (such as sambal oelek), fresh lime juice, dark sesame oil, garlic cloves, minced, flank steak , sliced against the grain into thin strips, salt, corn tortillas, quick pickled cabbage, sliced green onions

ground sirloin, dry penne pasta , barilla plus penne, hunts roasted garlic and onion spaghetti sauce, lowfat mozzarella cheese, shredded

fat-free , lower-sodium chicken broth, divided, reduced-fat milk, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt, divided, freshly ground black pepper, divided, skirt steak, trimmed and cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch

olive oil, links) sun-dried tomato chicken sausage (such as al fresco), sliced, chopped onion, garlic cloves, minced, chopped fresh oregano, crushed red pepper, no-salt-added diced tomatoes, undrained, chopped fresh basil, divided, fat-free , lower-sodium chicken broth, water, quick-cooking polenta, grated parmesan cheese, divided

bone-in beef short ribs, trimmed, kosher salt, black pepper, olive oil, divided, chopped onion, chopped shallots, chopped carrot, chopped celery, garlic cloves, sliced, rosemary sprig, cabernet sauvignon or other dry red wine, lower-sodium beef broth, all-purpose flour, water, balsamic vinegar, chopped fresh flat-leaf parsley, grated lemon rind, garlic clove, minced, fat-free milk, water, kosher salt, freshly ground black pepper, quick-cooking polenta, grated fresh parmigiano-reggiano cheese

canola oil, divided, boneless pork shoulder (boston butt), trimmed (about 1 lb trimmed), kosher salt, divided, freshly ground black pepper, divided, water, divided, no-salt-added chicken stock, divided, lower-sodium soy sauce, vertically sliced onion (about 1/2 large), chopped trimmed collard greens, sugar, no-salt-added whole tomatoes, all-purpose flour, chopped onion, chopped cremini mushrooms, garlic cloves, minced, uncooked quick-cooking grits

quick-cooking oats, chopped almonds, egg, lightly beaten, butter, melted, honey, vanilla extract, sunflower seeds, flaked coconut, chopped dried apple, dried cranberries, brown sugar, ground cinnamon

quick-cooking oats, chopped mixed dried fruit, sugar, brown sugar, ground cinnamon, salt, ground nutmeg

quick-cooking grits, chicken broth , - 2 boxes (lower sodium), chicken bouillon granules (wyler s), water, sharp cheddar cheese (i usually buy the shredded variety), mild sausage (1 roll), cayenne pepper (to taste)

fat-free sweetened condensed milk, unsweetened chocolate, brummel and brown spread, vanilla extract

tuna in water (drained ), mayonnaise (as much as you prefer), diced no-sugar-added bread and butter pickles, onion powder

quick-cooking short-grain brown rice, beef top round, thinly sliced against grain, lower-sodium soy sauce, sugar, vegetable oil, whole peppers, red, yellow and orange, garlic, crushed with press, whole ripe tomatoes, cored, cut into 1/2 in . wedges

fat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk

fat-free , lower-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded rotisserie chicken breast, salt, black pepper