129 quick low vegetable Recipes

quaker oats (quick or old fashioned, uncooked), all-purpose flour, brown sugar , firmly packed, baking powder, baking soda, ground cinnamon, salt (optional), dates (optional) or 1/3 cup raisins, chopped (optional), plain nonfat yogurt or 3/4 cup low-fat buttermilk, banana, mashed and ripe (about 2 medium), egg whites or 1 egg, lightly beaten, vegetable oil, orange zest

all-purpose flour, quaker oats (quick or old fashioned, uncooked), granulated sugar, baking powder, low-fat milk, vegetable oil, egg, lightly beaten, vanilla, fresh blueberries, sliced fresh strawberries, cinnamon sugar, divided

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), low sodium vegetable broth, divided, salt, freshly ground black pepper, frozen peas, grated parmesan cheese

whole-wheat flour, baking powder, salt, eggs, low-fat milk, butter, melted, quick-cooking rolled oats, cinnamon, light brown sugar, vegetable oil

cream of celery soup, low-fat milk, heated, vegetable oil, celery , garlic or 1 1/4 tsp onion salt, celery, fresh /slice thin, celery leaves, fresh/chopped (optional), egg, bread flour, sugar, ginger, quick-cooking oats, gluten, celery seeds, active dry yeast (any kind )

cream cheese, softened, sugar, divided, low-fat milk, vegetable oil, egg, cranberry quick bread mix

shallot, chopped, oil, salt, quick-cooking barley, fat free chicken broth or 1 3/4 cups vegetable broth, water, carrot , sliced into thin coins (optional), water, low-fat sour cream, white pepper, chopped fresh dill

water, egg, beaten slightly, plain low-fat yogurt, vegetable oil, brown sugar, salt or 1 1/2 tsp substitute, rolled oats or 1/4 cup quick-cooking oats, wheat bran, all-purpose flour, whole wheat flour, active dry yeast

all-purpose flour, quick-cooking oats, sugar, toasted wheat germ, baking powder, ground cinnamon, baking soda, salt, chopped pitted prunes, low-fat buttermilk, light ricotta cheese, vegetable oil, molasses, vanilla extract, eggs

all-purpose flour, quick-cooking oats, baking powder, baking soda, salt, ground cinnamon, egg, low-fat buttermilk (1%), chopped ripe banana, light brown sugar, vegetable oil, vanilla extract, bottled cinnamon-sugar

unpeeled medium-size fresh shrimp, vegetable cooking spray, chopped onion, chopped green pepper, minced turkey ham, canned low-sodium chicken broth, undiluted, no-salt-added stewed tomatoes, undrained and chopped, quick-cooking grits, uncooked, neufchatel cheese, cubed, olive oil, lime juice

water, salt, quick-cooking grits, uncooked, eggs, lightly beaten, minced reduced-fat, low-salt ham, sliced green onions, no-salt-added pinto beans, drained, no-salt-added salsa, divided, vegetable cooking spray, minced fresh cilantro, pepper, shredded reduced-fat monterey jack cheese, tomato slices (optional), fresh cilantro sprigs (optional)

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), low-sodium vegetable broth, divided, zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), salt, freshly ground black pepper , to taste, frozen peas, grated parmesan cheese

all-purpose flour, uncooked quick-cooking oats, dark brown sugar, baking powder, salt, ground cinnamon, baking soda, ground nutmeg, mashed ripe banana (about 2 medium), low-fat buttermilk (1%), vegetable oil, vanilla extract, egg, lightly beaten, flaked sweetened coconut

butter, vegetable oil, shallots, sliced, quick-cooking barley, fennel seed, salt and pepper, cremini mushrooms, sliced, fresh rosemary, chopped, dry white wine, chicken stock, low sodium, diced ham, grated parmesan cheese, chopped parsley

olive oil, shallot, finely diced (or 1/2 small yellow onion), celery ribs, thinly sliced, white rice or 1 -1 1/2 cup quick-cooking brown rice, black beans, drained and rinsed, brown sugar (optional), orange juice, low sodium chicken broth or 1/2 cup vegetable broth, chili powder or 1 -2 tsp dried chipotle powder, ground cumin, salt, pepper

all-purpose flour, quick oats, brown sugar , plus, brown sugar, divided, oat bran, baking powder, cinnamon, low-fat cream cheese, peeled chopped fresh peach, divided, skim milk, vegetable oil, vanilla extract, egg, toasted chopped walnuts or 1/2 cup pecans

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil