58 quick low fat low sodium Recipes

  • Mushroom Barley Soup
    quick-cooking barley, water, dried porcini (1/4 cup) and
    12 More
    quick-cooking barley, water, dried porcini (1/4 cup), leek (white and pale green parts only), halved lengthwise and thinly sliced crosswise, olive oil, onion, chopped, celery ribs, cut into 1/3-inch dice, carrots, chopped, fresh shiitakes , stems discarded and caps thinly sliced, tomato paste, dry sherry, low-sodium fat-free beef broth, salt, black pepper, garnish: chopped fresh flat-leaf parsley
    1 hour , 15 ingredients
  • Hoisin Pork Stir-Fry
    quick-cooking rice and
    10 More
    quick-cooking rice, boneless pork loin , trimmed of all visible fat and cut in to strips for stir-fry, dry sherry, low sodium soy sauce, cornstarch, sesame oil, broccoli florets, red bell pepper, seeded and chopped, orange juice, hoisin sauce, honey
    48 min, 11 ingredients
  • Beef Mushroom Barley Soup
    beef soup bone, fat trimmed, sirloin steak, fat trimmed and
    11 More
    beef soup bone, fat trimmed, sirloin steak, fat trimmed, olive oil, fresh mushrooms, sliced, onion, chopped, garlic, chopped in jar, low sodium beef broth, water, quick-cooking barley, dried thyme, dried marjoram, bay leaves, baby carrots
    1 hour 10 min, 13 ingredients
  • Shrimp and Grits
    salt, uncooked quick-cooking grits and
    15 More
    salt, uncooked quick-cooking grits, freshly grated parmesan cheese, freshly ground pepper, unpeeled, medium-size raw shrimp (4 1/50 count ), freshly ground pepper, salt, vegetable cooking spray, olive oil, all-purpose flour, low-sodium fat-free chicken broth, chopped green onions, garlic cloves, minced, fresh lemon juice, salt, hot sauce, fresh baby spinach
    17 ingredients
  • Creamy Chicken & Wild Rice Soup
    chicken broth, low sodium , fat free, skim milk and
    9 More
    chicken broth, low sodium , fat free, skim milk, baking potato, peeled & cubed, chopped chicken breast, velveeta light, cubed, garlic, minced, onion, chopped, all purpose flour, pepper, wild rice, quick cooking, uncooked, water
    11 ingredients
  • Creamy Grits Creamy Grits
    low-sodium, fat-free chicken broth, fat-free milk and
    1 More
    low-sodium, fat-free chicken broth, fat-free milk, quick-cooking grits
    25 min, 3 ingredients
  • Barley-Pine Nut Salad Barley-Pine Nut Salad
    low-sodium fat-free chicken broth and
    12 More
    low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese
    35 min, 13 ingredients
  • Barley, Vegetable, and Fruit Medley Barley, Vegetable, and Fruit Medley
    low-sodium fat-free chicken or vegetable broth, divided and
    9 More
    low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted
    32 min, 10 ingredients
  • Bean and Barley Soup - Just over 200 Calories Bean and Barley Soup - Just over 200 Calories
    fat-free low-sodium chicken broth and
    12 More
    fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated
    45 min, 13 ingredients
  • Turkey With Warm Barley Salad (Food Network Kitchens) Turkey With Warm Barley Salad (Food Network Kitchens)
    fat-free low-sodium chicken broth, quick-cooking barley and
    9 More
    fat-free low-sodium chicken broth, quick-cooking barley, kosher salt, unsalted butter, sliced almonds, brussels sprouts, thinly sliced (about 3 cups), grated zest and juice of 1 lemon, extra-virgin olive oil, turkey cutlets (about 1/4 inch thick ), freshly ground pepper, plum tomato, diced
    30 min, 11 ingredients
  • Grits-Stuffed Greens Grits-Stuffed Greens
    fresh collard green leaves, reduced-fat milk and
    6 More
    fresh collard green leaves, reduced-fat milk, low-sodium fat-free chicken broth, uncooked quick-cooking grits, shredded 2% sharp cheddar cheese, butter, garlic salt, pepper
    55 min, 8 ingredients
  • Parmesan-Portobello Grits Parmesan-Portobello Grits
    light butter, sweet onion, finely chopped and
    9 More
    light butter, sweet onion, finely chopped, portobello mushroom caps, cleaned and finely chopped, garlic cloves, minced, chopped fresh thyme, salt, ground red pepper, low-sodium fat-free chicken broth, water, quick-cooking grits, uncooked, freshly shredded parmesan cheese
    35 min, 11 ingredients
  • Zippy Garlic Cheese Grits Zippy Garlic Cheese Grits
    water, skim milk, quick-cooking grits, uncooked and
    5 More
    water, skim milk, quick-cooking grits, uncooked, minced garlic, salt, low-sodium worcestershire sauce, hot sauce, shredded reduced-fat cheddar cheese
    8 ingredients
  • Tuscan Oven Grains and Greens Tuscan Oven Grains and Greens
    olive oil, sweet italian sausage, casings removed and
    10 More
    olive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional
    12 ingredients
  • Toasted Barley-Vegetable Salad Toasted Barley-Vegetable Salad
    uncooked quick-cooking barley, olive oil and
    14 More
    uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes
    45 min, 16 ingredients
  • Roasted Pork Tenderloin with Apricot-Barley Pilaf Roasted Pork Tenderloin with Apricot-Barley Pilaf
    pork tenderloin , trimmed of visible fat, olive oil, salt and
    11 More
    pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley
    20 min, 14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top