80136 quick light curry wraps Recipes

ground beef, white rice, uncooked (not quick cooking rice), worcestershire sauce, beef broth, curry powder, onion, chopped

boneless chicken thighs (sliced in half , or use chicken breasts sliced into thirds), salt and black pepper, to taste, vegetable oil, onion, chopped, fresh minced garlic, curry powder, cayenne pepper (or to taste), unsweetened coconut milk, stewed tomatoes (undrained ), currants, frozen peas, thawed, roasted chopped cashews (can use more ), cooked basmati rice or jasmine rice

garlic cloves, chopped, cooking onion, chopped, spray pam cooking spray, chicken stock, red curry paste, imitation crabmeat

chicken , cut into pieces, curry powder (mild or hot based on individual preference), onion, sliced, coconut milk, bell pepper, cut in strips, salt, oil

vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt

light tortilla or flat out wrap, laughing cow smooth sensations classic cream, onion powder, ground cumin, avocado mashed, red bell pepper chopped, black beans, salsa, lettuce or baby spinach

water, chicken broth, divided, salt, quick-cooking grits, eggs, beaten, shredded cheddar cheese, divided, butter, cubed, condensed cream of chicken and mushroom soup, undiluted, mayonnaise, curry powder, frozen broccoli-cauliflower blend, cubed cooked chicken, refrigerated diced potatoes with onion

onion, knob butter, oil, curry powder, flour, mulligatawny soup, eggs, rice, mixed vegetables

turkey fillets, green lentils or 1 (400 g) can red lentils, tikka masala curry paste, olive oil, red onions, garlic cloves, tomato puree, brown basmati rice, plain low-fat yogurt

butter, vegetable oil, onion, chopped, minced fresh garlic, minced fresh ginger, granny smith apple, cored, peeled and chopped, flour, curry powder (or to taste), cumin (or to taste), chicken broth, apple cider (not vinegar!), whipping cream (unwhipped), mango chutney, tomato paste, cooked chicken, chopped (or turkey)

quick-cooking rice or 4 cups leftover cooked rice, chicken breast, cooked and cut into 1/2-inch pieces, chickpeas, drained, plain yogurt, curry powder, ground cumin, cilantro leaf, chopped, salt, pepper

onion, curry powder, butter, apple, banana, currants, coconut, fruit chutney or 2 tbsp jam, flour, beef stock, shoulder lamb chops (i use lamb chunks), salt and pepper

quick-cooking white or brown rice, roasted chicken breast halves, chick peas, drained, diced tomatoes, drained, lowfat sour cream, curry powder, ground cumin, chopped fresh cilantro leaves, plus 1/2 cup, for garnish, salt and freshly ground black pepper

quick-cooking rice, roasted chicken breast halves, about 1 lb, chick peas, drained, reserved roasted vegetables from roasted vegetable stew, yogurt, curry powder, ground cumin, chopped fresh cilantro leaves, salt and ground black pepper

madras curry powder, lemon, juiced, mayonnaise, diced turkey breast meat, pears, peeled and cut 1/2 inch dice, scallions, sliced, salt and black pepper, romaine lettuce hearts, washed, dried , and cut into large chiffonade

oven bag (large size -- 14- x 20-inch), all-purpose flour, curry powder, divided, uncooked quick-cooking rice, roasted red bell peppers, drained and sliced, chicken broth, yellow onion, chopped, raisins, chicken bouillon granules, split chicken breasts, skinned

lean boneless pork, cut into 1/2-inch cubes, onion, chopped, celery stalks, chopped, garlic cloves, pressed, vegetable oil, water, tomatoes, chopped, cooking apples, chopped, raisins, chicken bouillon granules, curry powder, hot cooked quick-cooking rice, condiments : chopped roasted peanuts, toasted coconut, plain yogurt, chutney

water packed light tuna, light mayonnaise mixed with water, apple diced, raisins, red onions diced, curry powder to taste, canned light fruit salad