Directions:
- Peel and chop the onion, and fry in the oil and butter in a saucepan over a medium heat, until soft (about 3-4 minutes). Stir in the curry powder and flour, and cook very gently for a further 2 minutes, stirring all the time. Gradually stir in the soup, bring to the boil, reduce the heat to a simmer, put on the lid, and cook gently for about 20 minutes, stirring occasionally, to make a thick sauce.
- Hard boil the eggs for 10 minutes. Rinse them under cold running water, peel them, wash off the shell and cut in half lengthways. Cook the rice for 10-12 minutes in a large pan of boiling salted water. Drain and keep hot, fluffing with a fork to stop it going lumpy. Add the mixed vegetables to the curry sauce, bring back to the boil and simmer for a few minutes to cook the vegetables.
- Put the rice onto a warm plate, spreading round with a spoon to form a ring. Arrange the eggs in the centre and cover with the vegetable curry sauce. Serve with any side dishes you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.23 Kcal (3187 kJ) | ||
| Calories from fat | 165.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 332.46mg | 111% | |
| Sodium | 388.92mg | 16% | |
| Potassium | 904.46mg | 19% | |
| Total Carbs | 124.81g | 42% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 13.93g | 56% | |
| Protein | 29.39g | 59% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 35.2mg | 195% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 133.11 Kcal (557 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 28% | |
|---|---|---|---|
| Cholesterol | 58.14mg | 111% | |
| Sodium | 68.01mg | 16% | |
| Potassium | 158.15mg | 19% | |
| Total Carbs | 21.83g | 42% | |
| Sugars | 0.78g | 18% | |
| Dietary Fiber | 2.44g | 56% | |
| Protein | 5.14g | 59% | |
| Vitamin C | 5.6mg | 54% | |
| Iron | 6.2mg | 195% | |
| Calcium | 28.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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