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Quick Curried Turkey and Pear Salad (Ming Tsai) Recipe

Quick Curried Turkey and Pear Salad (Ming Tsai) Recipe

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Quick Curried Turkey and Pear Salad (Ming Tsai)

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Ingredients:

Serving

1 tbsp madras curry powder
1 lemon, juiced
1/2 cup mayonnaise
2 cups 1/2 inch diced turkey breast meat
2 pears, peeled and cut 1/2 inch dice
3 scallions, sliced
salt and black pepper
2 romaine lettuce hearts, washed, dried , and cut into large chiffonade

Directions:

Mix the curry with the lemon juice, to dissolve. Mix in the mayonnaise. Fold in with the turkey, pears, and scallions. Season. Serve on a bed of romaine leaves.
Wine suggestion: Bernadus Chardonnay 1997

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	865.87 Kcal (3625 kJ)
Calories from fat	521.81 Kcal
		% Daily Value*
Total Fat	57.98g	89%
Cholesterol	176.89mg	59%
Sodium	960.12mg	40%
Potassium	993.58mg	21%
Total Carbs	31.94g	11%
Sugars	20.55g	82%
Dietary Fiber	7.05g	28%
Protein	53.51g	107%
Vitamin C	27.1mg	45%
Vitamin A	0.2mg	6%
Iron	2.9mg	16%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	160.05 Kcal (670 kJ)
Calories from fat	96.45 Kcal
		% Daily Value*
Total Fat	10.72g	89%
Cholesterol	32.7mg	59%
Sodium	177.47mg	40%
Potassium	183.65mg	21%
Total Carbs	5.9g	11%
Sugars	3.8g	82%
Dietary Fiber	1.3g	28%
Protein	9.89g	107%
Vitamin C	5mg	45%
Iron	0.5mg	16%
Calcium	14.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.3

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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