65027 quick healthy sweet lunch Recipes

quick oats, fat-free buttermilk, canola oil, brown sugar, white sugar, egg whites, skim milk, flour (wheat ok), baking powder, baking soda, salt

quick cook oatmeal, peanut butter, honey, chia seeds, sunflower seeds, dark chocolate chips

sweet potato , cut into strips, new potato , cut into strips, baby portabella mushrooms, sliced, shiitake mushroom, sliced, olive oil, dry onion soup mix (i prefer liptons ), vanilla

sweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese

sweet potato, warm water, sucanat, yeast, canola oil, salt, quick-cooking oats, white flour, whole wheat pastry flour

sweet potatoes, whole cranberry sauce, ground cinnamon, flour, lilght brown sugar, quick-cooking rolled oats, butter, marshmallow

sweet potato (about 12 oz), butter, chopped pecans, dark brown sugar, all-purpose flour, whole wheat flour, dark brown sugar, baking powder, ground cinnamon, salt, ground nutmeg, fresh orange juice, vegetable oil, egg, lightly beaten

sweet potatoes, peeled and diced, butter, onion, peeled and chopped, garlic clove, peeled and crushed, nutmeg, egg, beaten, quick-cooking polenta, sunflower oil

quick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

quick-cooking rolled oats, brown sugar (use more for a sweetness if you want it like store bought bars), oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), salt, ground cinnamon (optional), dried fruits (* aprox 10 to 15 oz) or 2 -3 cups nuts (* aprox 10 to 15 oz), peanut butter (i use almond butter) or 1/3 cup another nut butter (i use almond butter), vanilla extract (optional), butter (melted ) or 6 tbsp margarine (melted), molasses, agave syrup (you can use light corn syrup if you do not have agave), water

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

hearty bunch broccoli raab (1 lb plus), fairly thin medium carrots (weighed without tops), sweet sherry or sweet vermouth, cider vinegar or balsamic vinegar, honey, kosher salt, ground hot pepper, peanut or corn oil, asian (dark) sesame oil

sweet onion, diced, bacon grease or 2 tbsp olive oil, sliced okra (fresh is best, can use frozen ), diced tomatoes , with juice, shoepeg white corn, undrained, salt & pepper, oregano, sweet basil, cumin, ground red pepper, fresh raw small shrimp, peeled (or more )

quick-cooking grits, sweet potatoes, drained and mashed, salted butter, salt, fresh ground black pepper, shredded monterey jack cheese or 1 cup muenster cheese, thyme (dried )

quick rice, prepared enchilada sauce, frozen burritos, thawed, chunky salsa, catsup, lemon juice, sweet texas steak sauce, sliced black olives, drained, green onion, diced, cheddar cheese, shredded, monterey jack pepper cheese, shredded, sour cream, guacamole

sweet potatoes, drained and quartered, brown sugar , firmly packed, butter, melted, salt, water