67920 quick healthy soup carb friendly Recipes
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all-purpose flour, whole wheat flour, quick oats and11 Moreall-purpose flour, whole wheat flour, quick oats, baking powder, salt, cinnamon, sugar, vegan butter, softened (like earth balance), unsweetened applesauce, plain soymilk, vanilla extract, pecans, finely chopped, peach, peeled and diced small, fresh strawberries, hulled and diced small45 min, 14 ingredients
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butter (i sometimes substitute 1/2 cup unsweetened apples... and13 Morebutter (i sometimes substitute 1/2 cup unsweetened applesauce for a softer, sweeter-and healthier-cookie), white sugar, brown sugar, egg whites, egg, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, quick-cooking oats, chocolate chips, raisins (or nuts, chips or other dried fruit- whatever strikes your fancy)25 min, 14 ingredients
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margarine, smooth applesauce, brown rice syrup, egg whites and10 Moremargarine, smooth applesauce, brown rice syrup, egg whites, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, rolled oats, quick cooking, chopped walnuts or 3 -4 tbsp miniature chocolate chips, craisins (or raisins)1 hour 15 min, 14 ingredients
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greek yogurt (or sour cream, or reg yogurt) and13 Moregreek yogurt (or sour cream, or reg yogurt), butter (room temp ), sugar (more or less ), eggs, unsweetened applesauce (or crushed pineapple or canned pumpkin sweet potato, etc), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon & nutmeg, oats (i use a mix of quick and old fashioned), dried fruit (or frozen berries), nuts (rough chopp)40 min, 14 ingredients
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Healthy Apple Cinnamon Oatmeal Barsoatmeal (regular or quick ), whole wheat flour and13 Moreoatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)1 hour 10 min, 15 ingredients
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No Sugar, No Fat Healthy Pie Crustquick oats, oat flour, splenda granular, sugar substitute and3 Morequick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil17 min, 6 ingredients
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Quick, Healthy and Satisfying Garbanzo Veggie Salad!baby spinach (or more depending on how much you like) and8 Morebaby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper10 min, 9 ingredients
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Healthy Haystack Cookiespeanut butter, honey, cold water, mashed banana, salt and5 Morepeanut butter, honey, cold water, mashed banana, salt, flour, quick-cooking oats, flaked coconut, chopped nuts, chopped dates30 min, 10 ingredients
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Healthy Oatmeal Cranberry Chocolate Chip Cookiesegg whites (or 1 whole egg), unsweetened applesauce and9 Moreegg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)25 min, 12 ingredients
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Healthy Oat Peaches and Cream Muffinsall-purpose flour, quick oats, brown sugar , plus and11 Moreall-purpose flour, quick oats, brown sugar , plus, brown sugar, divided, oat bran, baking powder, cinnamon, low-fat cream cheese, peeled chopped fresh peach, divided, skim milk, vegetable oil, vanilla extract, egg, toasted chopped walnuts or 1/2 cup pecans40 min, 14 ingredients
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Healthy Prune-Oatmeal Muffinsall-purpose flour, oat flour, wheat germ and10 Moreall-purpose flour, oat flour, wheat germ, splenda sugar substitute, baking powder, salt, baking soda, oats (quick rolled ), prune, pitted and chopped, low-fat buttermilk, light butter, softened, molasses, egg25 min, 13 ingredients
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Quick Healthy Macaroni and Cheeseboiling water, macaroni and cheese mix and3 Moreboiling water, macaroni and cheese mix, butter or 4 tbsp margarine, squash puree (baby food ), milk15 min, 5 ingredients
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Healthy Potato, Mushroom and Leek Souppotatoes, peeled and diced (about 6 cups, i used red pota... and16 Morepotatoes, peeled and diced (about 6 cups, i used red potatoes), mushrooms, sliced (i use a mix of cremini and button white mushrooms), leeks, white and some of the green part (about 1 1/2-inch of the green), onion, fine diced, celery rib, fine diced (including the leaves), garlic cloves, minced fine, vegetable broth (chicken broth works fine), white wine, brandy (cognac is fine), flour (if you like your soup thicker, mix a bit more with some of the broth and mix it into the soup ), butter, fresh dill, fine chopped, fresh parsley, fine chopped, bay leaf, salt, pepper, sour cream40 min, 17 ingredients
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Quick Healthy Hawaiian Pizzawhole grain bread, salsa, parmesan cheese and2 Morewhole grain bread, salsa, parmesan cheese, ham (1 thin slice), pineapple3 min, 5 ingredients
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