71381 quick healthy mixed seafood Recipes

choice celeb margarine, egg whites, sugar twin brand artificial sweetener, brown sugar, quick oats, semi-sweet chocolate chips, vanilla extract, all-purpose flour, baking soda, half salt

chopped cooked chicken breasts, frozen mixed vegetables, dried tarragon, fat-free reduced-sodium condensed mushroom soup, reduced fat baking mix (such as reduced-fat bisquick), nonfat milk, egg

cream cheese, milk, lemon juice, apple, diced, dates, chopped, walnuts, chopped, quick oats

onion, handful of chopped mushroom, amount green chili (or more depending on the amount of spice you can handle!), green beans (a few will do), tomato, eggs, salt and pepper, milk

butter, stalk celery, minced, onion, minced, cayenne pepper, dried thyme, dried marjoram, flour or 3 tbsp baking mix (i use buttermilk baking mix), milk (or more if you like a thinner soup more can be added as needed after soup is completed.), condensed cream of potato soup (undiluted ), shrimp or 1 1/2 lbs scallops or 1 1/2 lbs clams or 1 1/2 lbs crab (whatever you want your soup to be i like to use , scallops and whole baby clams. i ve even use), chopped fresh parsley (to garnish )

all-purpose flour, oat flour, wheat germ, splenda sugar substitute, baking powder, salt, baking soda, oats (quick rolled ), prune, pitted and chopped, low-fat buttermilk, light butter, softened, molasses, egg

crabmeat, cooked and flaked cartilage removed, crushed tomatoes , in tomato puree undrained, water, chicken broth, chopped celery, diced onion, seafood seasoning, lemon pepper, frozen corn, thawed, frozen peas, thawed

whole grain bread, salsa, parmesan cheese, ham (1 thin slice), pineapple

cocoa, fructose, soymilk, margarine, smooth peanut butter, vanilla, quick oats

buckwheat flour, whole wheat flour, quick oats, fructose (or other sugar substitute), i can tsp believe it s not butter spread (or butter or margarine), cooking apples (i use bramley), raspberries

honey, peanut butter, sugar, chocolate chips, wheat germ, flax seed meal, cocoa, quick oats

vegetable oil, green pepper, diced, stalks celery, diced, dried oregano, condensed tomato soup, water, garlic clove, minced, salt and pepper, cod fish fillet, cajun seasoning or seafood seasoning , to taste

whole wheat flour (whole wheat pastry flour works best because its ground fine, could use part soy flour or other kinds), quick oats, butter, flax seed meal (if you want butter-free- add another 1/2 cup of flax meal), cocoa powder, baking soda, dried coconut, peanut butter, vanilla, egg substitute , 4 tab of water (or 2 eggs), water (slowly add until right consistency)

water, whole wheat couscous, bell pepper, chopped, grape tomatoes, cut in half, black beans, rinsed, fresh cilantro, chopped, coconut oil, lime juice, cumin

milk, cocoa powder, honey, vanilla extract, crunchy peanut butter, quick oatmeal, oat bran, wheat germ, ground flax seeds

bay leaves, thyme, black pepper, salt, thyme, allspice, oregano, basil, vegetable oil, flour, chopped onion, cajun spice, chopped celery, granulated sugar, frozen okra pieces, clam juice, water, worcestershire sauce, tabasco sauce, chopped celery, shrimp, chopped garlic, crabmeat, andouille sausage, chopped fresh parsley, chopped onion, chopped scallions, gumbo file

dozen fresh mussels, canned low-sodium chicken broth, uncooked converted rice, curry powder, salt, frozen english peas, chunk-style lobster-flavored seafood product, diced pimientos, drained

dozen fresh mussels, canned low-sodium chicken broth, converted rice, uncooked, curry powder, salt, frozen english peas, chunk-style lobster-flavored seafood product, whole pimientos, drained and cut into 1-inch pieces