49056 quick healthy low friendly Recipes

low-fat milk, granulated sugar, non-fat vanilla yogurt, frozen unsweetened mixed berries, thawed and pureed, vanilla extract

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

low sodium chicken broth, diced low-sodium tomatoes , with juice, onion (sliced or chopped ), dried new mexico chiles, stems & seeds discarded and chiles torn into pieces, chili powder, garlic cloves, fresh cilantro, pumpkin seeds, ground cumin, salt, shredded cooked chicken, black beans or 1 (15 oz) can red beans or 1 (15 oz) can pink beans

low-fat yogurt, vanilla extract, almond extract, ground cinnamon, splenda sugar substitute, peach

low-fat vanilla yogurt, strawberry preserves or 1 tbsp raspberry preserves, natural-style peanut butter

low-fat smoked sausage, sliced 1/2-inch pieces, pinto beans, drained, chicken broth, onions, chopped, bay leaves, dried thyme, garlic powder, dried oregano, cayenne pepper, black pepper, liquid smoke

low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds

quick-cooking oats, brown sugar (more or less to taste), water, cinnamon

quick-cooking oats, low-carbohydrate baking mix (i.e. -- atkins baking mix), splenda sugar blend for baking (granulated), baking powder, salt, eggs, heavy cream, water, butter, melted, grated lemon peel, vanilla extract, blueberries (if using frozen do not thaw before adding to the batter), quick-cooking oats, splenda brown sugar blend, butter, softened

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

quick oats, flour, cinnamon, baking soda, light brown sugar, light corn syrup, egg whites, lightly beaten, maple extract, toasted chopped pecans, butterscotch chips

quick-cooking oats, buttermilk, brown sugar, applesauce, molasses, eggs, all-purpose flour, baking soda, baking powder, pitted and diced fresh peaches, white sugar, ground cinnamon

low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced

low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves

quick-cooking oats, cinnamon, cinnamon, apple juice, apples, peeled, cored, thin sliced, lemon juice, water, cold, gelatin , unflavored, nonfat yogurt, honey, amaretto (or almond extract)

quick oats, puffed rice cereal, unsweetened applesauce, honey