64427 quick healthy bean hummus Recipes

black beans, garlic clove, lemon juice, tahini, ground cumin, water , if necessary, salt

black beans, drained (liquid reserved if necessary), garlic cloves, cayenne, paprika, cumin, kosher salt (to taste), tahini, olive oil, lemon juice, cilantro, pita bread , wedges or tortilla chips

garlic, peeled, densely packed cilantro leaf, black beans, drained and rinsed, smooth peanut butter, peanut oil, limes, halved

black beans, drained well, diced tomatoes, drained (i have used 1 small fresh tomato, and it works great!), pickled jalapeno peppers, halved and seeded (i have also used a large fresh jalapeno for this), white onion, roughly chopped, fresh cilantro, tahini, lime , juice of, mexican oregano, salt, fresh ground black pepper

cooked black beans, garlic clove, minced, olive oil, lemon juice, white wine vinegar, ground cumin, kosher salt and freshly ground black pepper, head iceberg lettuce, cut into wedges

chick peas, rinsed and drained, black beans, rinsed and drained, water (1/4+1/4), olive oil , optional, lime juice, tahini, garlic, minced, cumin, cilantro

eggplant or 3 japanese s, trimmed and cut into 2-inch pieces, olive oil, for drizzling , plus 1/3 cup, kosher salt, for seasoning , plus 1/2 tsp, freshly ground black pepper, for seasoning , plus 1/4 tsp, cannellini beans, drained and rinsed, loosely packed fresh flat-leaf parsley, fresh lemon juice (from about 1 lemon), garlic

chopped fresh cilantro, divided, tahini (roasted sesame seed paste), water, fresh lime juice, extra-virgin olive oil, ground cumin, salt, no-salt-added black beans, rinsed and drained, garlic clove, peeled, jalapeno pepper, seeded, pitas

red kidney beans, drained and rinsed, garlic clove, lemon juice (to taste), salt (or to taste), smoked paprika, cumin, black pepper, apricot preserves, olive oil, grated parmesan cheese (optional, leave out to make the dish vegan and lactose free) or 1 tbsp cotija cheese (optional, leave out to make the dish vegan and lactose free)

extra virgin olive oil, plus more, extra virgin olive oil, for garnish, onion, chopped, garlic cloves, finely chopped, fresh thyme, fresh rosemary, white beans , such as cannellini, coarse salt, plus more, coarse salt , as needed, fresh ground black pepper, cayenne pepper, tahini (sesame paste), fresh lemon juice, pita breads, warmed and cut into triangles, plum tomato, seeded and very finely chopped, pitted kalamata olives, very finely chopped, extra virgin olive oil, chopped fresh flat-leaf parsley, grated lemon zest, fresh lemon juice, coarse salt & freshly ground black pepper

cooked black beans, drained and rinsed, ume plum wine vinegar or 2 tsp lemon juice, tahini, garlic cloves, pressed, ground cumin, hot pepper sauce, olive oil, tamari, warm water, chopped fresh cilantro

black beans, drained, tahini, lemon juice, canola oil, garlic, minced, salt, black pepper

chick peas, black beans, drained, tahina, lime juice, garlic, chopped or minced, salt and pepper to taste

black beans (drained ), red onion (diced ), chipotle peppers in adobo, tahini (sesame paste), juice of small lime, cilantro, olive oil, salt to taste

black beans drained and rinsed, chickpeas, drains, tahini (peanut butter or 1 tsp sesame oil can be substituted), garlic crushed, teas kosher salt, teas californian chile powder, teas ground cumin, teas ground coriander, lime juice, olive oil, water, fresh chopped cilantro

garlic cloves, minced and then mashed, black beans drained and rinsed, tahini or almond butter (roasted, not raw), freshly squeezed lemon juice (or prepackaged lemon juice if that is all available), water, olive oil, salt, fresh ground pepper , to taste, paprika , as desired

garlic, black beans: drain and reserve liquid, lemon juice, tahini, ground cumin, salt, cayenne pepper, paprika, greek olives

canned black bean, jalapino, tahini, galic, cumin, cilantro, lime juice