111 quick green and salad Recipes

whole kernel corn, drained, black beans, rinsed and drained, sweet red pepper, chopped, tomato, seeded and chopped, green onions, chopped, chopped red onion, jalapeno pepper, seeded and finely chopped , optional, garlic clove, minced, italian salad dressing, minced fresh cilantro, lime or lemon juice, hot pepper sauce, chili powder

lemon juice (juice of 1 lemon), extra virgin olive oil, fresh ground black pepper, kosher salt (i used seasoning salt), sugar (i added a little extra), quartered cherry tomatoes (i used roma tomatoes), diagonally cut green onion (about 4 green onions), chopped fresh parsley, chopped fresh mint (i omit the mint, but that s up to you), black-eyed peas (rinsed and drained ), garlic cloves, minced

cubed cooked chicken, cooked rice, frozen green beans, thawed, bean sprouts, green pepper, chopped, onion, chopped, minced fresh parsley, sour cream, water, soy sauce, garlic powder, salt , optional, ground ginger, pepper

frozen corn, thawed, chopped green pepper, chopped sweet red pepper, chopped celery, chopped green onions, minced fresh parsley, shredded parmesan cheese, ground cumin, salt, pepper, hot pepper sauce, cayenne pepper, olive oil, garlic clove, minced, lime juice

pasta (boiled and drained ), corn (boiled and drained ), peas (boiled and drained ), tomato (chopped without the seeds), capsicum (green, or any color ), lime juice, black pepper, salt, olives (sliced ) (optional), jalapenos (sliced ) (optional), mozzarella cheese (shredded , or any other u like)

mung bean sprouts, steamed, corn, steamed, pomegranate seeds, tomato, chopped, onion, chopped, green chilies, finely chopped, black pepper, lemon , juice of, chat masala, sugar, salt, coriander leaves, chopped

quick cooking couscous, water, raisins, dried apricots, chopped, olive oil, lemon juice, cumin, ground coriander, ground ginger, salt, red pepper, diced, green onion, sliced, chick peas, rinsed, fresh chopped mint , parsley and cilantro, almonds

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

chopped bok choy, diced cooked chicken breasts (1 lb boneless skinless chicken breast meat), shredded carrot, minced chives or 2 tbsp green onions, hot chile sauce with garlic (is available in the asian foods section of most supermarkets), peanut oil or 2 tbsp sesame oil or 2 tbsp canola oil, balsamic vinegar, soy sauce, minced fresh ginger

black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, fresh or frozen corn, thawed, green pepper, chopped, sweet red pepper, chopped, chopped red onion, jalapeno pepper, seeded and chopped, canola oil, red wine vinegar, balsamic vinegar, ground cumin, chili powder, sugar, dried oregano, lime juice

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

coarsely chopped no-salt-added canned beets, frozen green peas, thawed, sliced green onions, chopped fresh parsley, fat-free italian dressing, lettuce leaves, hard-cooked egg, chopped

quick-cooking long-grain and wild rice mix, chopped cooked chicken, dried cranberries, granny smith apple, peeled and diced, carrot, grated, white balsamic vinegar, olive oil, salt, pepper, green onions, chopped, sliced almonds, toasted

pineapple chunks, drained, mandarin oranges, drained, maraschino cherry, drained, green seedless grapes, halved, instant lemon-flavored pudding mix, cream cheese, softened and cut into small pieces, milk, whipping cream , whipped

prepared mustard, plain greek yogurt, light mayonnaise, milk, dill pickle relish, salt (to taste), pepper (to taste), albacore tuna, onion, diced, stalk celery, diced (with leaves ), shredded green cabbage

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing

i (24 oz) container cottage cheese, tomato, diced, green onions, sliced ., sweet bell pepper, any color or combination, diced, rib celery sliced, red onion diced, fresh ground pepper and salt to taste

cubed cooked chicken, chopped celery, green grapes, halved, fat-free mayonnaise, fat-free plain yogurt, pepper, chopped almonds, toasted