Directions:
- Whisk first 7 ingredients together in a medium sized bowl. (Adjust any/all ingredients to taste).
- Add onion, celery, and cabbage. Mix thoroughly.
- Break up tuna and mix it in to the rest of the ingredients. (A fork works well here.).
- Serve as desired. (This one makes for better sandwiches than salads, in my opinion. I like it on lightly toasted sourdough with a bit of spicy mustard.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.03 Kcal (578 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 9% | |
| Sodium | 413.25mg | 17% | |
| Potassium | 157.37mg | 3% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.07 Kcal (356 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 10% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 9% | |
| Sodium | 254.7mg | 17% | |
| Potassium | 96.99mg | 3% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 1.9g | 12% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 9.16g | 30% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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