75579 quick good fat salmon Recipes

canned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon

salmon , red is best but pink is fine, cornmeal, low-fat milk, dried dill, egg whites

salmon, drained and flaked, cream of chicken soup, quick-cooking rolled oats, onion, chopped, egg, cracker crumb, milk, canola oil (for frying )

salmon (1 can), quick oats, uncooked, onion, finely chopped, eggs, slightly beaten, worcestershire sauce, cooking oil (optional), parsley, minced, lemon juice

quick-cooking grits, milk, garlic salt, ground red pepper, salt, cheddar cheese, salmon fillets, salt, ground pepper, olive oil, half-and-half, cream cheese, parmesan cheese, tomato

salmon fillets, mixed salad greens (red leaf and herbs & spring greens salad mix), parmesan cheese, shaved, sliced almonds (suggest almond accents brand italian parmesan flavored), extra virgin olive oil (i use mt. kofinas brand mediterranean blend infused cretan olive oil), caesar salad dressing (i highly recommend cindy s kitchen roasted garlic caesar if you can find it), kosher salt (to taste), fresh ground black pepper (to taste)

salmon fillet, chopped fresh coriander (cilantro), lime juice, tartar sauce, olive oil

salmon, drained, fat-free mayonnaise, plain low-fat yogurt, chopped celery, capers, ground black pepper, leaves lettuce

quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)

good quality smoked salmon (each slice about 3 1/2 by 7 inches), creme fraiche or 1/2 cup sour cream, fresh lemon juice, eggs, heavy cream, white horseradish cream, salt, white pepper, chopped fresh chives, minced fresh parsley leaves, unsalted butter, caviar, dill sprigs, for garnish, red onion, chopped, for garnish, brioche bread or 6 slices homemade-style white bread, lightly toasted, buttered, and cut into triangles with crusts removed

salmon fillets, cooked and flaked into bite size pieces, olive oil, onion, roma tomatoes, roasted garlic, zucchini, white wine, water, chicken base or 2 tsp fish base, pepper, dried tarragon, cream (if you want to cut some fat) or 1 cup half-and-half (if you want to cut some fat)

salmon fillets, skin removed, 3/4-inch thick (fresh or frozen ), coarsely chopped fresh oregano, coarsely chopped fresh cilantro, sliced green onion, garlic clove, fresh lemon juice, olive oil, salt, pepper

water, uncooked quick-cooking barley, salmon fillets (about 1 inch thick ), salt, divided, trimmed arugula, white wine vinegar, extra virgin olive oil, black pepper, garlic cloves, crushed, crumbled ricotta salata or 1/2 cup feta cheese

salmon fillet, extra-virgin olive oil, sea salt and freshly ground black pepper, quick cooking couscous, boiling water, extra-virgin olive oil, lemon, juiced, sea salt and freshly ground black pepper, tomatoes, cut in 1/2, cucumber, sliced thin, scallions, sliced thin, fresh watercress leaves, chopped fresh mint leaves, chopped fresh parsley leaves, chopped fresh dill, creme fraiche, dijon mustard, honey, lemon, juiced, extra-virgin olive oil, big handful mixed chopped herbs , such as mint, parsley, chives, or dill, fresh watercress leaves, sea salt and freshly ground black pepper, lavash bread, to serve

water, uncooked quick-cooking barley, salmon fillet (about 1 inch thick ), salt, divided, trimmed arugula, white wine vinegar, extra-virgin olive oil, black pepper, garlic cloves, crushed, crumbled ricotta salata or feta cheese

fat-free mayonnaise, fat-free sour cream, chopped red onion, chopped fresh italian parsley, drained capers, coarsely chopped, pink peppercorns, crushed, nonstick vegetable oil spray, skinless salmon fillets (head ends ; each about 6 inches long by about 6 inches wide at thickest end)

salmon, pink or red, brown rice, cooked, garlic cloves, finely chopped, onion, finely chopped, dill, finely chopped, low-fat mayonnaise, low-fat sour cream, eggs, lightly beaten