8 quick fat salmon Recipes

  • Salmon & Brown Rice Bake
    canned salmon, drained & skin removed (*), frozen corn and
    6 More
    canned salmon, drained & skin removed (*), frozen corn, quick-cooking brown rice, low-sodium low-fat chicken broth, green onions, sliced, dill weed, dried, low-fat cheddar cheese, shredded, your favorite hot sauce (optional)
    50 min, 8 ingredients
  • Salmon Cakes
    plain nonfat yogurt, chopped tomato, chopped cucumber and
    11 More
    plain nonfat yogurt, chopped tomato, chopped cucumber, chopped onion, chopped fresh dill, dried dill weed, pink salmon, drained, skin and bones removed, oats (quick or old fashioned, uncooked), fat-free milk, egg whites, lightly beaten, chopped onion, chopped fresh dill, dried dill weed, salt (optional)
    14 ingredients
  • Quick Fish Pie
    skim milk or 8 fl oz low-fat soymilk, plain flour, butter and
    5 More
    skim milk or 8 fl oz low-fat soymilk, plain flour, butter, scallion, thickly sliced, salmon or 1 can tuna, drained and flaked, salt and pepper, to taste, french bread, grated cheddar cheese or 1 tbsp parmesan cheese
    25 min, 8 ingredients
  • Quick Good-Fat Salmon Patties Quick Good-Fat Salmon Patties
    salmon (pink has as much beneficial omega-3 as more expen... and
    3 More
    salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)
    21 min, 4 ingredients
  • Garden Salmon Loaf Garden Salmon Loaf
    frozen peas, thawed, plain low-fat yogurt and
    13 More
    frozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper
    1 hour 10 min, 15 ingredients
  • Frank's Quick Salmon in Pot Dinner Frank's Quick Salmon in Pot Dinner
    sockeye salmon, chopped onions, butter, fat free milk and
    1 More
    sockeye salmon, chopped onions, butter, fat free milk, rice flour
    5 ingredients




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