62078 quick fat appetizers Recipes
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dry white wine, saffron threads, salt, smoked paprika and11 Moredry white wine, saffron threads, salt, smoked paprika, freshly ground black pepper, chicken thighs with skin and bones , excess skin and fat trimmed (about 2 1/2 lb), thick slices fully cooked smoked spanish chorizo, olive oil, chopped onion (about 1 large), garlic cloves, minced, grain rice, low-salt chicken broth, diced tomatoes in juice, chopped roasted red peppers from jar, sugar snap peas, trimmed (about 8 oz)15 ingredients
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boneless and skinless canned salmon (pink or red ) and8 Moreboneless and skinless canned salmon (pink or red ), crushed low-fat saltine crackers, egg substitute, old bay seasoning, chopped fresh parsley (, or 1 tsp. dried ), black pepper, canola oil or olive oil, lemon wedge, tartar sauce11 min, 9 ingredients
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fresh breadcrumb, olive oil, minced shallot and11 Morefresh breadcrumb, olive oil, minced shallot, garlic cloves, peeled and minced, carrot, peeled and diced, white beans, drained and rinsed, cooked chicken (1-inch chunks ), cooked chicken or 8 oz duck sausage, sliced crosswise 1/4 inch thick, diced tomatoes, herbes de provence, whole dried bay leaf, de-fatted chicken broth, salt, pepper40 min, 14 ingredients
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gluten-free flour (2 parts rice flour, 2/3 part potato st... and8 Moregluten-free flour (2 parts rice flour, 2/3 part potato starch, 1/3 part tapioca flour), gluten-free flour (same as mix above), xanthan gum, sugar, salt, quick-rising yeast, vinegar or 1 tsp dough enhancer, egg whites (room temperature ), warm water (110-115 degrees )26 min, 9 ingredients
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canola oil, onion, chopped (about 1 1/2 cups) and11 Morecanola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)30 min, 13 ingredients
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vegetable oil, garlic cloves, minced and12 Morevegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )40 min, 14 ingredients
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Quick and Easy Chicken Soup For Lunchchicken broth, low fat, mushrooms, summer squash, scallion and1 Morechicken broth, low fat, mushrooms, summer squash, scallion, green beans5 ingredients
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Low-Fat Butterscotch Oatmeal Pecan Cookiesquick oats, flour, cinnamon, baking soda and6 Morequick oats, flour, cinnamon, baking soda, light brown sugar, light corn syrup, egg whites, lightly beaten, maple extract, toasted chopped pecans, butterscotch chips16 min, 10 ingredients
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Quick and Easy Black Bean Salsadiced tomato, ro-tel tomatoes and green chilies and7 Morediced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing5 min, 9 ingredients
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