18328 quick fast veggies dining Recipes

margarine or butter, chopped onion, leeks, sliced, fresh bread crumbs, chopped walnuts, dried sage, rolled or quick cooking oats, egg, beaten, salt and pepper to taste, vegetable oil

reduced-sodium chicken broth, carrot, thinly sliced, red pepper, chopped, onion powder, garlic powder, bottled hot pepper sauce, spinach, coarsely chopped, couscous, quick cooking, lemon juice, tomatoes, quartered, parmesan cheese, finely shredded, dried cilantro, mozzarella cheese, shredded

braggs liquid aminos (or sub your favourite light soy sauce), honey, balsamic vinegar, grated fresh ginger, minced fresh garlic clove, sesame oil

extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties

onion, chopped, bell pepper, diced, garlic cloves, minced, spicy hot v8, tomato puree, diced tomatoes with green chilies, black beans with lime juice, drained, morningstar farms meal starters grillers recipe crumbles, ground pepper, soy sauce (optional) or 1 tbsp worcestershire sauce (optional), cumin (optional) or chili powder, as desired (optional), shredded sharp cheddar cheese (optional), cooked elbow macaroni (optional)

brown rice, lentils, chickpea flour, oat flour or 1 cup quick oats, tomato paste, carrots, medium size, shredded, potato, medium size, shredded, onion, medium size, finely chopped, garlic cloves, oregano, dry, cornmeal (for dusting the baking pan), chipotle chiles, finely chopped or 1 tsp liquid smoke, hot pepper sauce , to taste

mushrooms, fresh and diced, thin sliced, olive oil, onion, diced, celery, diced, carrot, diced, garlic, minced, whole wheat flour, dried parsley, salt, pepper, chicken broth, beef broth, quick-cooking barley

water, unbleached all-purpose flour, bread flour, fine sea salt, sugar, yeast (not fast-acting)

lean ground beef, taco seasoning mix, masa corn flour or 1/2 cup cornmeal, all-purpose flour, fast rise yeast, sugar, salt, milk (very warm - 120-130 f), vegetable oil, egg, slightly beaten, chunky salsa, shredded mexican blend cheese, corn chips, partially crushed

bread flour, salt, sugar, fast rise yeast, warm water (120 to 130), olive oil, cornmeal

bacon strips, onion, chopped, fast-cooking long grain and wild rice mix, condensed cream of potato soup, undiluted, milk, process cheese (velveeta)

whole wheat spaghetti, onions, diced, garlic clove, minced, mushrooms, sliced, tomatoes, diced, jalapenos, sliced, yellow pepper, sliced, zucchini, chopped, artichoke, chopped, olive oil, fresh basil, fresh oregano, salt, pepper

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

butter or 1 tbsp olive oil, onion, finely chopped, stalks celery, finely chopped, carrots, sliced into rounds (depending on size), chicken breast, chicken bouillon cubes, bouquet garni, fresh ground black pepper, butter, melted, egg, slightly beaten, matzo meal, salt, stock or 1 tbsp water

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

whole wheat penne, veggie burger, frozen mixed vegetables, ground mustard, onion salt, nutritional yeast, water, for boiling

i (24 oz) container cottage cheese, tomato, diced, green onions, sliced ., sweet bell pepper, any color or combination, diced, rib celery sliced, red onion diced, fresh ground pepper and salt to taste

zucchini , 1/2 inch slices, ears of corn for corn kernels, cut from fresh husks, fresh tomatoes, chopped, canned green chiles, chopped (ortega), table. cilantro or parsley, chopped, a pinch of oregano and salt to taste, a bit of oil for saute-ing