Directions:
- Begin by placing 4-1/2 cups of water in an 8-cup covered pot on the stovetop.
- When the water comes to a boil, add the brown rice and lentils, and place the cover on the pot. Reduce the heat to simmer and let cook until all the water is absorbed.
- While the rice and lentils are cooking, wash and peel the carrots, potato, onion, and garlic. We use our food processor to finely shred the veggies, but a hand grater can also be used. If using a food processor, the garlic and chipotle peppers can be chopped in it, too.
- When the brown rice and lentils have absorbed all the water, remove from the stovetop and empty the pot contents into a large mixing bowl. Add the tomato paste and thoroughly mash the ingredients together with a potato masher. Add the shredded and chopped veggies and continue mashing the ingredients together.
- Add a little of the chick pea flour and oat flour or quick oats and continue mashing. [We grind our own chick pea flour and oat flour together in the dry container of our Vita-Mix. (Do not use cooked chick peas or the burgers will be too soft.) Chick pea flour can be purchased in a health food store.].
- Continue to add more of the flour in 1/4 to 1/2 cup portions until all of the ingredients are thoroughly mashed and blended together.
- Preheat your oven to 350 degrees F.
- Thoroughly dust the surface of a large baking pan with corn meal. Form the veggie burger mix into the desired size using a mixing spoon and a smaller spoon, or by forming them in your hands.
- Place the veggie burgers on the baking sheet and flatten to the desired thickness, making sure that the burgers stay circular.
- Place the baking pan in the oven and bake for about 1 hour and 15 minutes, if you like the outsides of the burgers slightly crispy, or for a shorter time if you want the surface of the burgers to remain softer.
- When the burgers are baked to the desired consistency, remove from the oven and enjoy.
- We freeze the leftover burgers in individual plastic sandwich bags for enjoying at another time. It takes about 1 minute in a microwave oven at high to heat a frozen burger (plastic bag removed) for a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.04 Kcal (1491 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Sodium | 45.31mg | 2% | |
| Potassium | 688.01mg | 15% | |
| Total Carbs | 63.92g | 21% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 13.54g | 54% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.5mg | 25% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.53 Kcal (1020 kJ) | ||
| Calories from fat | 26.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 7% | |
|---|---|---|---|
| Sodium | 30.99mg | 2% | |
| Potassium | 470.59mg | 15% | |
| Total Carbs | 43.72g | 21% | |
| Sugars | 3.45g | 20% | |
| Dietary Fiber | 9.26g | 54% | |
| Protein | 10.66g | 31% | |
| Vitamin C | 3.3mg | 8% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 3.1mg | 25% | |
| Calcium | 43.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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